You can’t build lean muscles just by going to the gym

Most people think they can just go to the gym and they will grow
lean muscles in all the right places. Unfortunately, it doesn’t work like that.
To put it simply, I tell my clients: Lean muscles are made in the kitchen,
built in the gym, and grow in your sleep. This is why you’ve got to eat all the
right nutrients in the most balanced portions, execute the most effective
exercises consistently, and get enough “rested” sleep at night. It’s
a science. It’s an art. There’s no short cut. Period.
2017-05-27T20:45:38-04:00April 6th, 2016|Fitness Tips & Motivation|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

5 Comments

  1. Kate Brown September 6, 2016 at 9:49 am - Reply

    I totally agree with you. Proper intake of nutrition is essential to build body without losing energy.
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