Most people think they can just go to the gym and they will grow
lean muscles in all the right places. Unfortunately, it doesn’t work like that.
To put it simply, I tell my clients: Lean muscles are made in the kitchen,
built in the gym, and grow in your sleep. This is why you’ve got to eat all the
right nutrients in the most balanced portions, execute the most effective
exercises consistently, and get enough “rested” sleep at night. It’s
a science. It’s an art. There’s no short cut. Period.