Wellness With Penny (WWP) Body Transformation Program

Get fit, strong and empowered to live a better quality life in 12 Weeks

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

I’m here FOR YOU. Let’s make YOU MATTER – together!

Hi! I’m Penny. My purpose here is to EMPOWER YOU to get fit and strong in body, mind and spirit.

How may I serve you today? This is a question you want to ask your body.

Your body can serve as an asset or a liability in your life. Treat it how you want to be treated and you’d be amazed at how it will “respond” to you in your favour!

We often forget that our body loves us so much — always trying to keep us alive and well, working overtime breathing while we’re asleep, stopping cuts from bleeding, fighting our cold or flu… and the list goes on.

How often do we devote time each day to “give back” — show some love?

When you love, respect and honour the relationship with your Self (your body), your life and relationship with others will also begin to shift in the most positive way.

It all begins here — with you!


WARNING:

Working with Penny means you’ll get Penny-fied. Side effects of getting Penny-fied may include: Stronger body, mind and spirit, flatter abs, tighter butt, increased energy, improved mood, younger looking skin, tight, toned arms and legs, and the urge to share what you’ve learned with everyone around you.

The WWP 12-Week Body Transformation Program

Here’s how this strategic magic works.

First, you will be empowered with amazing choices.

You get to decide what, when and how!

You can choose your goals:

  • Lose 5-10 lbs? Lose that bloat?
  • Lose 20 lbs or more? Much more?
  • Get lean and toned?
  • Build lean muscles and sexy curves in all the right places?
  • Get healthier, stronger and more fit in body, mind and spirit?

You can choose “your look”:

  • Flat tight abs or rock-solid 6-pack?
  • Perky tight tush or a lifted round booty?
  • Lean strong legs or tastefully muscular legs?
  • Sculpted lean “model” arms or tastefully muscular “athlete” arms?
  • Sexy strong back or a back hard core enough to do pull-ups and chin-ups?

You can choose your foods:

  • Delicious easy-peasy recipe meals?
  • Get meals delivered to your door?
  • Eat out and choose smart?
  • Or All of the above?

You can choose your workouts:

  • 30 minute/day – 3x/week at home?
  • 20 minute/day – 4x/week at home?
  • 10 minute/day – 5x/week at home?
  • Or just rock it out at the gym?
  • Perhaps a mix of all of the above?

Hope you now realize there’s more than one method to achieve results. Working with me, you get to choose the method that works best for you.

This means choosing a method that fits your overall lifestyle, your health and fitness level, your schedule, your likes and dislikes.

This means your program will be specially designed for you.

Remember: Your results will be strongly determined by the effort you choose to put in. So choose wisely and commit.

I’m here to help you make it happen!

Hope you now realize there’s more than one method to achieve results. Working with me, you get to choose the method that works best for you.

This means choosing a method that fits your overall lifestyle, your health and fitness level, your schedule, your likes and dislikes.

This means your program will be specially designed for you.

Remember: Your results will be strongly determined by the effort you choose to put in. So choose wisely and commit.

I’m here to help you make it happen!

Client Testimonials

Success stories from some of my amazing clients

Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!

– Ash & Rachel B

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”

– Michelle S
Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”

– Melissa H
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”

– Jennifer O
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start your own transformation
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Why Wellness With Penny Works


I have over a decade worth of knowledge and experience working with all walks of life from everyday people who represent important role models to those around them, to celebrities and athletes.

I can say firsthand I’ve learned more than my share of so-called secret methods and strategies that truly deliver results.

I’ve spent hundreds of thousands of hours, refining and redefining what really works and what is just a waste of time.

I’ve strategically and diligently filtered out all the noise so to cut right to the chase by adopting only the most effective methods to help you achieve your wellness and fitness goals.

Long before you came along to visit this site, the Wellness With Penny brand has long made its mark coaching and training hundreds of people to achieve results.

And now with the help of today’s powerful new technology and digital platforms, I’ve been able to easily reach out to help thousands of people across the globe.

Once you sign up with me here, you’ll be learning and implementing proven systems and strategies that have produced results for all my amazing clients.