Wellness With Penny2018-11-30T10:52:09-04:00

Wellness With Penny (WWP) Body Transformation Program

Get fit, strong and empowered to live a better quality life in 12 Weeks

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

I’m here FOR YOU. Let’s make YOU MATTER – together!

Hi! I’m Penny. My purpose here is to EMPOWER YOU to get fit and strong in body, mind and spirit.

How may I serve you today? This is a question you want to ask your body.

Your body can serve as an asset or a liability in your life. Treat it how you want to be treated and you’d be amazed at how it will “respond” to you in your favour!

We often forget that our body loves us so much — always trying to keep us alive and well, working overtime breathing while we’re asleep, stopping cuts from bleeding, fighting our cold or flu… and the list goes on.

How often do we devote time each day to “give back” — show some love?

When you love, respect and honour the relationship with your Self (your body), your life and relationship with others will also begin to shift in the most positive way.

It all begins here — with you!


WARNING:

Working with Penny means you’ll get Penny-fied. Side effects of getting Penny-fied may include: Stronger body, mind and spirit, flatter abs, tighter butt, increased energy, improved mood, younger looking skin, tight, toned arms and legs, and the urge to share what you’ve learned with everyone around you.

The WWP 12-Week Body Transformation Program

Here’s how this strategic magic works.

First, you will be empowered with amazing choices.

You get to decide what, when and how!

You can choose your goals:

  • Lose 5-10 lbs? Lose that bloat?
  • Lose 20 lbs or more? Much more?
  • Get lean and toned?
  • Build lean muscles and sexy curves in all the right places?
  • Get healthier, stronger and more fit in body, mind and spirit?

You can choose “your look”:

  • Flat tight abs or rock-solid 6-pack?
  • Perky tight tush or a lifted round booty?
  • Lean strong legs or tastefully muscular legs?
  • Sculpted lean “model” arms or tastefully muscular “athlete” arms?
  • Sexy strong back or a back hard core enough to do pull-ups and chin-ups?

You can choose your foods:

  • Delicious easy-peasy recipe meals?
  • Get meals delivered to your door?
  • Eat out and choose smart?
  • Or All of the above?

You can choose your workouts:

  • 30 minute/day – 3x/week at home?
  • 20 minute/day – 4x/week at home?
  • 10 minute/day – 5x/week at home?
  • Or just rock it out at the gym?
  • Perhaps a mix of all of the above?

Hope you now realize there’s more than one method to achieve results. Working with me, you get to choose the method that works best for you.

This means choosing a method that fits your overall lifestyle, your health and fitness level, your schedule, your likes and dislikes.

This means your program will be specially designed for you.

Remember: Your results will be strongly determined by the effort you choose to put in. So choose wisely and commit.

I’m here to help you make it happen!

Hope you now realize there’s more than one method to achieve results. Working with me, you get to choose the method that works best for you.

This means choosing a method that fits your overall lifestyle, your health and fitness level, your schedule, your likes and dislikes.

This means your program will be specially designed for you.

Remember: Your results will be strongly determined by the effort you choose to put in. So choose wisely and commit.

I’m here to help you make it happen!

Client Testimonials

Success stories from some of my amazing clients

Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!

– Ash & Rachel B

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”

– Michelle S
Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”

– Melissa H
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”

– Jennifer O
read more client success stories
start your own transformation
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Why Wellness With Penny Works


I have over a decade worth of knowledge and experience working with all walks of life from everyday people who represent important role models to those around them, to celebrities and athletes.

I can say firsthand I’ve learned more than my share of so-called secret methods and strategies that truly deliver results.

I’ve spent hundreds of thousands of hours, refining and redefining what really works and what is just a waste of time.

I’ve strategically and diligently filtered out all the noise so to cut right to the chase by adopting only the most effective methods to help you achieve your wellness and fitness goals.

Long before you came along to visit this site, the Wellness With Penny brand has long made its mark coaching and training hundreds of people to achieve results.

And now with the help of today’s powerful new technology and digital platforms, I’ve been able to easily reach out to help thousands of people across the globe.

Once you sign up with me here, you’ll be learning and implementing proven systems and strategies that have produced results for all my amazing clients.

How It Works


You will connect with me exclusively through video, email and text. All you need is a phone, tablet or laptop.

Start by filling out the WWP questionnaire form sharing your goals, fitness experience, health history, previous or current injuries, nutrition history/habits, lifestyle/schedule, food sensitivities, likes and dislikes.

This information will be used to help me understand how to plan for our initial meeting. From there, it would also help me strategize a personalized program for you.

Our initial meeting will also help you determine if the WWP program is right for you. So rest assured you’re not obligated to join if you feel that it isn’t a right fit.

If you should decide to join, always know that I’ve got your back! You have UNLIMITED Video/Email/Text correspondence with me to coach you on this exciting journey.

In addition to this, every 2 weeks you will be required to report your progress updates so we can adjust your plan accordingly.

This is where it gets even more exciting. I will coach you through any obstacles along the way and help keep you compliant with your plan.

What You Get

  • Get UNLIMITED Video/Email/Text correspondence with me
  • Get your own CUSTOMIZED resistance training and conditioning program
  • Get your own CUSTOMIZED fat-loss nutrition game plan
  • Get Motivational Emails
  • Get social media support with our Facebook page
  • Get your WEEKLY check-ins and bi-weekly progress reports
  • Get FREE tools to keep you accountable and on track

To make things easy for you, your meal plan, workouts, video demos and training schedule will be delivered through the convenience of an app called My PT Hub.

We will build a custom profile for you to track your progress and keep you accountable to yourself and your coach (me).

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Your Customized Workout Program

Your own Custom Workout Program will be designed to include fat-burn resistance training and metabolic conditioning to help you effectively achieve your goals.

Whether you’ve been diligently following a plan that have produced dissatisfying results or have not done much to get yourself empowered in wellness and fitness, I can help you reset your game plan to one that will be most effective for you.

Through your My PT Hub app, you will know exactly what you will be doing and when to do it any day of the week.

Your Customized Nutritional Plan

Together, we will create a Custom Nutrition Game Plan based on your likes, dislikes, allergies or food sensitivities.

I believe that food flexibility and variety is so important as it will greatly contribute to your commitment level.

We will create strategies that allow you to eat the foods you enjoy and creatively sub one food for another when needed.

Yes, this means including “fun foods” in your plan so you can learn to reward yourself and strategically eat what you want on the days you choose.

Our goal here is to keep things simple, fun and just plain smart to eliminate as much calorie-counting and guilt as possible.

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Will This Really Work For Me?


I’m glad you asked! This is an important decision and it matters to me that you ask good questions because it shows that you’re serious and want to learn more.

And I love taking on clients who are serious about their wellness and fitness and want to learn more.

So back to your important question, how do you know if this program will work for you?

Well, simply put, it’s no big secret that the Wellness With Penny program works.

The true magic lies in YOU BEING CONSISTENT at following the program prescribed FOR YOU for the next 12 weeks!

Of course, I’ll be right here with you every step of the way via video, email and text.

Remember: You can do this! Your fit, strong body, mind and spirit means more energy, overall wellbeing and self-confidence!

World Class Coaching


As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world embrace a healthy lifestyle – to be fit and strong in body, mind and spirit.

I thrive on seeing you succeed! Nothing satisfies me more than to see you achieve your best wellness and fitness goals.

Along this journey, I’ve also learned that being a good coach and trainer does not make me a leader.

What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.

This means going above and beyond the call of duty.

If you’re ready for REAL CHANGE, let me be THE ONE to train and coach you.

Get fit, strong, and empowered in 12 weeks!

Let’s make it happen! I’m here FOR YOU.

Let’s make YOU MATTER – together!

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Join the WWP 12-Week Body Transformation Program Now and SAVE!

NEW YEAR RESOLUTION PROMOTION

Pay in full now and save $200 (for a limited time only)

Total for the 3 months

Regular $1197 (CAD)

$997 (CAD) plus applicable taxes


Working with a trainer/coach at a gym or wellness facility can easily add up to $900 or more EACH MONTH.

When you join the WWP Body Transformation Program, you get world-class training and coaching for only $997 (CAD) for 3 MONTHS!

Join now and save $200 for new year resolution promo

Monthly payment option: $397 (CAD) per month for a minimum of 3 months to ensure you get the best results in the 12-week period.

Billing is monthly from the day you start. Payments are done through Paypal, eTransfer, or credit card.

make 3 monthly payments of $397 (CAD)

If you wish to continue with the program at the end of the 3-month period, billing continues on a month-to-month basis. You can cancel anytime.

Technology has not only provided us with the convenience to work together, but it has given us the luxury to pay less, get more, and achieve even better results.

Penny For Your Thoughts


I’m sure you’ve seen or known someone who works out a lot, but yet never look any different. They look exactly the same as when they started years ago! You ever wonder why?

They probably didn’t have a plan, therefore, no real strategy or focus when it comes to progress. The outcome after all that time and work? ZERO RESULTS!

I DO NOT want to see that happening with you.

You won’t find any gimmicks or so-called quick fixes in the Wellness With Penny Transformation Program because I pride myself on providing you with ONLY the best training methods that have been proven to work.

My PURPOSE is to help you get FIT, STRONG and EMPOWERED!

This drives me each day to strive for excellence in improvements and results.

Remember:

The most effective way to achieve results in anything is to leverage the experience of others.

Don’t waste another minute on ineffective exercises and routines that fail to deliver results.

If you keep doing what you’ve been doing you’ll keep getting what you’ve been getting. This is the definition of insanity.

Let me coach you on this exciting journey.

Put yourself on the fast track to get fit, strong and empowered in 12 weeks!

Sign up here.

join the 12-week body transformation program now
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer