Tricep exercises to tighten and tone arms

No More Jiggly-Jello Arms!
 
Most of my female clients want tighter triceps [back of the arms]. They even come up with nicknames to call the soft, jiggly tricep muscle: saddlebags, flying squirrels, jiggly Jell-O, lol.
 
I know some of you ladies feel the same. So I thought I’d share one of my many tricep workouts for you to try at home.
 
Boys, you can try this too. It’s highly effective when done correctly!
 
Do all 3 exercises as shown back to back with no break. Then rest for 60 seconds. Repeat 4-5 rounds.
 
Tricep push up 10-12 reps
Bent over tricep kickback 10-15
Supine tricep extension 10-15
 
Do this twice a week. Let me know how it goes? Be sure to stretch after. Message me here if any questions.
2017-09-18T11:38:56-05:00September 18th, 2017|Featured, Fitness Tips & Motivation|

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I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

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