Total Body Fat-Burn Workout

When returning to the gym after a few weeks off, I like to do an overall body workout at a nice, steady pace to warm up my body and prep it for my next workout.

So this means no lifting superheavy or going super intense, instead, just working at around 65% of my usual intensity.

This way, I can cooperate with my body and slowly ease it back into routine without shocking it into injuries.

Thank goodness I was doing short bodyweight exercises here and there during my time off so I didn’t feel completely defeated when I got back to the gym.

Bodyweight exercises are no joke during time off from the gym.

They really work!

Though they were short or random workouts, it kept my body strong and on-guard (not lazy), so going back to the gym only took couple rounds to get back to “normal”.

Here is what today’s overall body workout looked like:

1.) Elevated push-ups with knee-tuck twist (working the chest, triceps, front of shoulders,
core, cardio)

2.)Bent-over straight-arm tricep kickback (triceps, back of shoulders, back)

3.)High-plank jump into bent-over rows (legs, back, shoulders, traps, biceps, core
area, cardio)

2017-08-04T16:03:14-04:00September 15th, 2015|Fat-Burn Workouts|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.


  1. Abdul Bari Chanessra December 1, 2015 at 7:16 am - Reply

    Fat Burning Kitchen Book Sale by Mike Geary and Catherine Ebeling is a digital ebook and a physical book. This is a review of the book. I have read almost all of this book.

  2. Emily October 4, 2016 at 3:05 pm - Reply

    I recently got into cycling after buying an electric bike, and now I love to incorporate lots of exercise and fitness workouts into my life so i recently stumbled upon your blog and I love it! You're so inspiring!

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