Here is a short, intense workout involving compound and dynamic movements. Also having multiple joints and muscle groups working at once, with many different exercises involved at the same time. These kinds of exercises demand so
Get super fit with this high-intensity combination of strength and cardio exercise that targets every muscle in your body, gets your heart racing and burns loads of calories. No messing around here — no wasting
Play bootcamp video below Want to burn 300-500 calories in 20 minutes? Why not try one of my 30-Minute Body Blast Bootcamp classes at home! You can play this video and follow along with my
Want to burn 300-500 calories in 20 minutes? Perhaps you should try one of my 30-Minute Body Blast Bootcamp classes at home? ;) I'll be posting a video of one of my classes soon so
Martial Arts, anyone? LOL. People often ask me what kind of black belts I have. I tell them Karate: Shito-ryu, Kenpo and freestyle. What does that look like? Here's a blast from the not-too-distant-past; one
Boxing has become a very popular sport for many, and not surprisingly, because it provides the best workout and challenges to many of our senses and capacities. Boxing not only helps to build and
In this video, Penny shows you how to combine cardio and resistance training to maximize your workout, boost metabolism, and burn some MAJOR calories (fat), all while building strength, speed and endurance. Please note: If
Here's a little peek at the big launch of Jukari with Reebok and Cirque Du Soleil in Toronto, Canada. Join me at Kingwest Fitness for Jukari. Wednesdays at 6:30pm. Please call to register in advance.