Ab exercise method that actually burn fat
Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most
Don’t make this BIG mistake after the holidays
Just because you didn’t workout for a few weeks don’t go back to the gym and go hard right off the bat like you haven’t missed a beat. You’re just asking for injuries. These injuries
Is your reason for working out fun and empowering?
At one time, I could not do this with a 30 pound dumbbell in my hand. I started out with no weights. When I train I don't usually focus on how much calorie or fat
Which is better? Lighter weights or heavier weights?
It’s good to mix it up every now and again to stimulate muscle confusion. In this confused state, the muscles feel challenged and as a result, are forced to change and adapt to step up
Total Body Fat-Burn Workout
When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.
Why do weight training? Isn’t cardio enough?
Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat
Metabolic workout for fat-burn and strength training
Short workouts can be highly effective and produce huge results if they're done with intensity -- done with a no-nonsense approach. This also means there should always be a few warm up rounds before going
How to execute the Russian Twist for results
There are so many ways to strengthen and tone the muscles in your core area, as well as, challenge their endurance for maximum calorie-burn and optimal results. Even if you're in a rush that day,
Here’s a weight loss success to motivate you!
Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance
5-minute advance calisthenics fat-burn workout
After being away for the holidays and taking time off from the gym for almost 3 weeks, it's easy to get back to the gym and feel the need to go hard on the first