You should just eat what you want and enjoy!
Why not just eat what you want and enjoy it?? Life is for enjoying, so go ahead, eat! Have fun! We're only human and we won't be alive forever anyway... BUT here's the thing you need
It’s not what you do, it’s how you do it
"How can you stay in shape with only three 30-minute workouts per week?" I get asked that quite a bit. I believe it's not what you do, it's how you do it. I change up my
How long are my own workouts and why?
People automatically assume I workout a lot, but the truth is, I don't. I choose to only spend 3 times a week doing short, but intense 30-40 minute workouts. Resting days are so important for the
Pre Turkey Dinner Workout – Cardio and Strength Training (Week 5)
Hope you enjoyed Week 4 of the 10-Minute Body Burn with Me. Get the full details on Week 5 workout here. Before you even devour that huge meal, let's rev up your metabolism to burn
Fat Burning Quickie – Cardio and Strength Training (Week 4)
Hope you enjoyed Week 3 of the 10-Minute Body Burn with Me. Get the full details on Week 4 workout here. Longer workouts do NOT always equal better or faster results. If you've been killing
Body Fat Be Gone – Cardio and Strength Training (Week 3)
Hope you enjoyed Week 2 of the 10-Minute Body Burn with Me. Get the full details on Week 3 workout here. No such thing as too old, too new, too advance or too anything. As
Lean and Mean: Cardio and Strength Training (Week 2)
Hope you enjoyed Week 1 of the 10-Minute Body Burn with Me. Get the full details on Week 2 workout here. No such thing as too old, too new, too advance or too anything. As
Fat Burn: Cardio and Strength Training (Week 1)
Enjoy this 10-Minute Body Burn with Me. Get the full details on this workout below. I want you to look and feel your best for the holidays! So here it is... All you need to
How to do short home workouts that actually work
Here are the list of exercises and timed-interval details on this 10-minute home workout: Dirty Thirty Strength Training and Cardio Interval. For this workout, there are a total of 4 exercises to be performed at
10-Minute Home Workout Series 12: One Wicked Workout To Go
Conventional training says workouts have to be 45 minutes to an hour to be effective. However, it’s been proven time and time again, in order for a workout to be effective, it's not necessarily about