Perhaps you have heard it once or twice, or maybe you’ve penned one yourself – one way or another, everyone has an idea of a bucket list. It can revolve around travel, career, fitness, or
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
OK, straight up! You NEED to eat good fats to efficiently burn bad fats. Period. If you talk to anyone who deliberately got into great shape, they will tell you they had to include good
Just because you didn’t workout for a few weeks don’t go back to the gym and go hard right off the bat like you haven’t missed a beat. You’re just asking for injuries. These injuries
At one time, I could not do this with a 30 pound dumbbell in my hand. I started out with no weights. When I train I don't usually focus on how much calorie or fat
Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing: 1.) You're breathing on
People always ask me for ideas on breakfast. They're either looking for something that tastes good, keeps them full, yet "slimming", give them energy, help them lean up, get their nutrients, or they're just bored
How you see your outer world has to do with what’s going on with your inner world. In other words, your experience of the world around you is a direct reflection of what’s going on