How to get tons of Vitamin C naturally
Find out how you can consume Vitamin C in abundant naturally, for immunity, vitality, fat burn and weight loss!
One Strong Mama – Transformed!
My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs
Surprise! Breakfast is not what you think!
People always ask me for ideas on breakfast. They're either looking for something that tastes good, keeps them full, yet "slimming", give them energy, help them lean up, get their nutrients, or they're just bored
Why do weight training? Isn’t cardio enough?
Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat
Here’s a weight loss success to motivate you!
Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance
How to prep meals and save time: Baked chicken breast
You can always have a delicious and nutritious meal ready to go, without a lot of work. Let me show you how! Almost 5 weeks out from competition. To ensure you always have a good
Fit and Healthy Breakfasts in less than 3 minutes
With lots that can happen in a day it’s easy to say you don’t have time to eat well to achieve your health and fitness goals. But here’s the thing: there’s always time. If you
Top 3 Reasons Why Women Should Lift Weights
To lift or not to lift? If you’re still wondering about this, perhaps the top 3 reasons here could help you decide once and for all: 1.) Look lean and tone all over while keeping bones and
Slow and steady weight loss wins every time
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week
Want to burn more calories without actually working out?
Deliberately incorporate more movements into your daily life — especially more intense movements — and you'll be sure to boost your metabolism, strengthen your muscles and burn more calories. Here are 8 tricks to workout