10-minute strength training and cardio muscle burn
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
No time? No problem! Try this quick Fat-Burner!
I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today! We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them
Is your reason for working out fun and empowering?
At one time, I could not do this with a 30 pound dumbbell in my hand. I started out with no weights. When I train I don't usually focus on how much calorie or fat
Which is better? Lighter weights or heavier weights?
It’s good to mix it up every now and again to stimulate muscle confusion. In this confused state, the muscles feel challenged and as a result, are forced to change and adapt to step up
Do you know what “core” muscles really are?
Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are only a small part of the "core muscles". The major muscles of
Total Body Fat-Burn Workout
When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.
Why do weight training? Isn’t cardio enough?
Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat
Metabolic workout for fat-burn and strength training
Short workouts can be highly effective and produce huge results if they're done with intensity -- done with a no-nonsense approach. This also means there should always be a few warm up rounds before going
3-minute core exercise to strengthen, tighten and tone
Here's a 3-minute core exercise combo you can do every other day to strengthen, tighten and tone your core area. (Even your arms will get a great workout!) This exercise might be a little advance
Push-up combo to build strength and sexy arms
Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;) If you're advanced enough