Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;) If you're advanced enough
Some of my favorite workouts involve the chest, back, shoulders and core area (abs and back, lower and upper). This is one reason why I always make up new programs to challenge these muscle groups,
It's exactly 4 weeks out from the IDFA International (Fitness) Championships. It's my day off from the gym but thought I do a quick shoulder workout to share with you. 1.) Front raise 2.)