It's no big secret that eggs are one of the most nutritious superfoods, fat-burning and muscle building. The more you familiarize yourself with updated research, the more you'll understand what I'm talking about. The question is, which
Grrrrr..... You! ... I'm watching you!! >:( I've seen this time and time again. If you've been on a "break" from working out for more than a few weeks, please don't just return to your
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if
Got 3 minutes? I've got a 3-minute workout for you! Get your heart throbbing, muscle burning and fat blasting, right where you are! If you say you don't even have 3 minutes to devote to
"Eat a balanced meal!" What the heck does that mean anyway? Well, generally, what that means is that you should enjoy your foods to FUEL up, NOT to fill up! To give you an idea, allow
When it comes to food, your day-to-day does NOT have to be the same in variety or amount, even if you're trying to lose weight. You've got to eat according to your plans for the
Part 1 of 3 One of my many favorite cheat foods is pizza. And I like to have the whole thing to myself! So I try to make the best choices I can when I
If you take care of your body, it will take care of itself. There seems to be a lot of friendly preconceptions (and misconceptions) about my "wellness" regime. :) So here's setting the record straight to show
There's only so much space in your life—physically and energetically. Whatever you put your energy on (be it good or bad) will only intensify and attract more of the same to you. So focus on
Click on image to enlarge. This is one of the reasons I encourage you to eat foods that are alive, colorful and vibrant. These foods have rich colors because they're alive and have various nutritional