No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
One Strong Mama – Transformed!
My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs
Why is your life experience going the way it is?
How you see your outer world has to do with what’s going on with your inner world. In other words, your experience of the world around you is a direct reflection of what’s going on
Should you stress out over this?
Question for Penny: How do you handle moments when you encounter unpleasant or unkind people? I can’t help but get so angry or annoyed and I know it’s not healthy for me to feel this
Slow and steady weight loss wins every time
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week
How can I stop this stressful, anxious feeling?
Question for Penny: Not sure how to explain this, but I’ve been fighting with this stressful, anxious feeling that seems to come and go. Some of it is work, some family, and some personal stuff. It
I am fun. I am successful. I am kind. Why can’t I find the right partner?
Question for Penny: People say I’m a good catch and I would make someone very lucky one day. I cannot disagree that I am a fun, successful, well-rounded individual who is also kind. I’ve had
No nonsense advice on staying motivated
It can be challenging to always remain motivated. Motivation can wear off. Having motivation alone is not enough. It can get you started, but it can’t always keep you there. Instead, use your initial motivation as a
Your perception can make you, or break you
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if
Your wellbeing begins with your thoughts..
You have everything it takes to create a life you've been wishing for! Whether it is to do with your health, your relationships, your career, or your overall lifestyle, you CAN change it for the