Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs
How you see your outer world has to do with what’s going on with your inner world. In other words, your experience of the world around you is a direct reflection of what’s going on
Question for Penny: How do you handle moments when you encounter unpleasant or unkind people? I can’t help but get so angry or annoyed and I know it’s not healthy for me to feel this
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week
It can be challenging to always remain motivated. Motivation can wear off. Having motivation alone is not enough. It can get you started, but it can’t always keep you there. Instead, use your initial motivation as a
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if