Weight loss is not the same for each person
Every person has the ability to reach a healthy weight. Because every “body" is unique, each person’s weight loss (or weight gain) experience may vary. Your progress can depend on many factors such as food
One way to maintain a healthy weight with food
When it comes to food, your day-to-day does NOT have to be the same in variety or amount, even if you're trying to lose weight. You've got to eat according to your plans for the
Setting the record straight about my regimen
If you take care of your body, it will take care of itself. There seems to be a lot of friendly preconceptions (and misconceptions) about my "wellness" regime. :) So here's setting the record straight to show
Preventing illness is better than reversing
Click to enlarge image Preventing illness is better than reversing. Everything your body needs, nature can provide. So use natural remedies to keep well and prevent illness. Don't wait till it's too late and rush
10 Thoughts on Whole Living
1. Rather than try to fix your body, focus on how you want it to feel. 2. The mark of true confidence is the ability to look someone in the eye. 3. Let the seasons