This is why it doesn't matter whether you're drinking a "zero-calorie" soda or a "naturally-flavored" soda. Soda is soda, and it's just not good for you! If you care about your and your children's well-being,
There is a “window of time” that exists right after your workout during which your body is at its peak efficiency in metabolizing what you consume. In other words, after a workout, your body is eagerly waiting to be
This was my cheat day so I ate very badly...please do not follow! I try to eat clean most of the time and I cheat roughly twice a week, depending on events I attend. But
There’s nothing more powerful than the ability to empower your life from inside out. Your body is the foundation where all of your passion and the energy needed to follow through with your dreams begins. Without
Many years ago, someone very special wrote me a very long letter. Though the whole letter was beautiful and well thought, there were few sentences in particular at the end that really stood out for
On my last post I promised I would give you more valuable information about your body that you’re going to want to share with people you love. But first, before you read any further, please
It’s true that when you feel good, you are better to yourself and the people around you. This is why I’ve chosen to also share tips and advice on health here in my relationship blog.
After my last post on “Health is Key!” I realized how important it is for me to share some crucial information on health that can make a huge difference in your life, and to your
In order to have a fulfilling life, you must first have your health. If you don't feel good, your relationships certainly don't tend to grow and expand in quality - and neither does your career,