How to get tons of Vitamin C naturally
Find out how you can consume Vitamin C in abundant naturally, for immunity, vitality, fat burn and weight loss!
How to make a quick nutritious breakfast in 60 seconds
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
3 Things you NEED to know about Fat vs. Muscles
• A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. • Muscles are
Are you breathing to survive or to thrive?
Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing: 1.) You're breathing on
Here’s a little dose of wellness tips just for you!
1.) If you can't pronounce an ingredient on the label, you don't need to put it in your body. 2.) Almost all exercise programs work if you actually follow through and do it in its
Top 3 Reasons Why Women Should Lift Weights
To lift or not to lift? If you’re still wondering about this, perhaps the top 3 reasons here could help you decide once and for all: 1.) Look lean and tone all over while keeping bones and
Can you really eat more to weigh less?
Why do some people eat their hearts out, workout minimally (2x per week), and still look and feel great? It’s because they know how to “fuel” their bodies with the right foods. Allow me to
Diets can do more harm than good!
Diets can do more harm than good if you just follow along mindlessly without considering the long-term effects. There’s all kinds of diets out right now that ask that for many days in a row,
What does it mean to eat “clean”?
Example 1 When I say I'm going to have a "clean" meal, it doesn't mean I'm going to eat very little. It means I'm going to eat a lot, but A LOT of good stuff
Should you or should you not eat “junk” food?
It's ok to eat chips. It's ok to eat chocolate bars. It's OK to enjoy life and treat yourself with "fun" foods. Just BE SMART about it. Eat it in moderation. And make sure when