Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing: 1.) You're breathing on
I appreciate all the emails I receive; one in particular last week really struck me. It came from a man who recently became homeless due to financial crisis and is now living in his car.
Want another cleansing, delicious drink to nurture your body? Try this tasty treat with ginger. Ginger, like garlic, is used to treat many conditions. It helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds,
Had a BIG bad food day yesterday… burgers, fries, chicken wings, you name it! Time to clean it up today! Having one of my extremely nutritious, delicious and cleansing drinks made with only some of
Click on image to enlarge. This is one of the reasons I encourage you to eat foods that are alive, colorful and vibrant. These foods have rich colors because they're alive and have various nutritional
Click on image to enlarge Introducing!!...(drum roll..).. 4 small but mighty superfoods to add to your day-to-day! Not only will they add huge flavors to your foods, but they also provide mighty nutrients to nourish
Even Tila knows the mighty health benefits of little blueberries. Not only does she encourage you to add them to your diet, but she even shows you how she uses them as her exercise equipment.
This video is dedicated to the fans in Italy, and Steve and friends from the prestigious Harbour Wellness and Fitness Club in Milan, Italy. Thank you for your following and continued support! Apprezzo tutti voi!
This was my cheat day so I ate very badly...please do not follow! I try to eat clean most of the time and I cheat roughly twice a week, depending on events I attend. But
Look what a little lemon can do! Penny shares the benefits of drinking warm lemon water. To learn more, read the top 10 health benefits below. Now go get your lemons! Top 10 Health