Are you breathing to survive or to thrive?
Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing: 1.) You're breathing on
I am now homeless: How can I care for my body?
I appreciate all the emails I receive; one in particular last week really struck me. It came from a man who recently became homeless due to financial crisis and is now living in his car.
Here’s a cleansing and delicious drink for you!
Want another cleansing, delicious drink to nurture your body? Try this tasty treat with ginger. Ginger, like garlic, is used to treat many conditions. It helps with seasickness, dizziness, cold sweating, inhibitor of inflammatory compounds,
One way to clean up after a bad day of eating
Had a BIG bad food day yesterday… burgers, fries, chicken wings, you name it! Time to clean it up today! Having one of my extremely nutritious, delicious and cleansing drinks made with only some of
This is why you want to eat naturally colorful foods
Click on image to enlarge. This is one of the reasons I encourage you to eat foods that are alive, colorful and vibrant. These foods have rich colors because they're alive and have various nutritional
4 Superfoods to add to your life for nourishment and flavor
Click on image to enlarge Introducing!!...(drum roll..).. 4 small but mighty superfoods to add to your day-to-day! Not only will they add huge flavors to your foods, but they also provide mighty nutrients to nourish
Health Benefits of Blueberries – according to Tila
Even Tila knows the mighty health benefits of little blueberries. Not only does she encourage you to add them to your diet, but she even shows you how she uses them as her exercise equipment.
Try this tasty tomato snack with amazing health benefit
This video is dedicated to the fans in Italy, and Steve and friends from the prestigious Harbour Wellness and Fitness Club in Milan, Italy. Thank you for your following and continued support! Apprezzo tutti voi!
Health Benefits of Drinking Matcha Green Tea
This was my cheat day so I ate very badly...please do not follow! I try to eat clean most of the time and I cheat roughly twice a week, depending on events I attend. But
Health benefits of drinking lemon water
Look what a little lemon can do! Penny shares the benefits of drinking warm lemon water. To learn more, read the top 10 health benefits below. Now go get your lemons! Top 10 Health