Why do weight training? Isn’t cardio enough?
Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat
Metabolic workout for fat-burn and strength training
Short workouts can be highly effective and produce huge results if they're done with intensity -- done with a no-nonsense approach. This also means there should always be a few warm up rounds before going
3-minute core exercise to strengthen, tighten and tone
Here's a 3-minute core exercise combo you can do every other day to strengthen, tighten and tone your core area. (Even your arms will get a great workout!) This exercise might be a little advance
Here’s a weight loss success to motivate you!
Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance
Push-up combo to build strength and sexy arms
Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;) If you're advanced enough
5-minute advance calisthenics fat-burn workout
After being away for the holidays and taking time off from the gym for almost 3 weeks, it's easy to get back to the gym and feel the need to go hard on the first
3-minute-a-day vacation workout
I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is
Don’t make this mistake after taking time off
Grrrrr..... You! ... I'm watching you!! >:( I've seen this time and time again. If you've been on a "break" from working out for more than a few weeks, please don't just return to your
How to challenge your upper body strength while tightening and toning all over
Some of my favorite workouts involve the chest, back, shoulders and core area (abs and back, lower and upper). This is one reason why I always make up new programs to challenge these muscle groups,
Need a short, total body-burn gym-workout?
Here is a short, intense workout involving compound and dynamic movements. Also having multiple joints and muscle groups working at once, with many different exercises involved at the same time. These kinds of exercises demand so