10-minute strength training and cardio muscle burn
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
Ab exercise method that actually burn fat
Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most
One Strong Mama – Transformed!
My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs
No time? No problem! Try this quick Fat-Burner!
I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today! We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them
Is your reason for working out fun and empowering?
At one time, I could not do this with a 30 pound dumbbell in my hand. I started out with no weights. When I train I don't usually focus on how much calorie or fat
Which is better? Lighter weights or heavier weights?
It’s good to mix it up every now and again to stimulate muscle confusion. In this confused state, the muscles feel challenged and as a result, are forced to change and adapt to step up
Do you know what “core” muscles really are?
Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are only a small part of the "core muscles". The major muscles of
Surprise! Breakfast is not what you think!
People always ask me for ideas on breakfast. They're either looking for something that tastes good, keeps them full, yet "slimming", give them energy, help them lean up, get their nutrients, or they're just bored
Total Body Fat-Burn Workout
When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.
Can you burn abdominal fat with ab exercises?
Abs are made in the kitchen. Don't be misled into believing that doing ab exercises is going to magically give you great-looking abs. You cannot spot-reduce, meaning, you CANNOT simply focus your workout on a