Get Super Fit Doing Short Workouts

2017-06-13T21:01:34-04:00April 14th, 2011|Fat-Burn Workouts, Fitness Tips & Motivation|

In this video, Penny shows you how to combine cardio and resistance training to maximize your workout, boost metabolism, and burn some MAJOR calories (fat), all while building strength, speed and endurance. Please note: If