Got 3 minutes? I've got a 3-minute workout for you! Get your heart throbbing, muscle burning and fat blasting, right where you are! If you say you don't even have 3 minutes to devote to
Many people do not know how to execute a proper push up. Even if you're an "advance" or think you're pretty good at it, you should watch this video to make sure you're actually doing
Every now and again I hear people make comments such as "you shouldn't lift heavy weights, it's so bad for you and will hurt your back" or "don't do those jumping workouts, they're terrible for
Play bootcamp video below Want to burn 300-500 calories in 20 minutes? Why not try one of my 30-Minute Body Blast Bootcamp classes at home! You can play this video and follow along with my
Want to burn 300-500 calories in 20 minutes? Perhaps you should try one of my 30-Minute Body Blast Bootcamp classes at home? ;) I'll be posting a video of one of my classes soon so
Martial Arts, anyone? LOL. People often ask me what kind of black belts I have. I tell them Karate: Shito-ryu, Kenpo and freestyle. What does that look like? Here's a blast from the not-too-distant-past; one
Here's a little peek at the big launch of Jukari with Reebok and Cirque Du Soleil in Toronto, Canada. Join me at Kingwest Fitness for Jukari. Wednesdays at 6:30pm. Please call to register in advance.