Before you conclude, get your facts straight!
Question for Penny: I don't think I want to ever do exercises like jumping (plyometrics), squats and running up the stairs. I hear it will totally destroy the knees. So I don't know why trainers
What can you do “right now” to feel more empowered?
Question for Penny: I feel really down and out. I feel like I can do many things better but I don't even know how or where to begin. What is the first step I can take
Are you easily annoyed by inconsiderate people?
Question for Penny: I find myself easily irritated by people who are disrespectful or inconsiderate. I get so annoyed that I find myself talking behind their backs. I know it's such a waste of time...but what
Are you completely “present” in each moment?
Sometimes while you’re home, your thoughts are still absorbed with solving the challenges at work. And when you’re at work, you find yourself worrying about problems at home. You may even go through the day
Are you using your mind wisely?
Before we go into the weekend, ponder on these wise words for a moment: "I had a lot of tragedies in my life — most of them never happened." –– Mark Twain, famous American philosopher
I am now homeless: How can I care for my body?
I appreciate all the emails I receive; one in particular last week really struck me. It came from a man who recently became homeless due to financial crisis and is now living in his car.
Careful what you ask for cause you WILL get it
Most of us believe we don't usually get what we ask for in life. But the thing is—beyond the superficial, on a much deeper level—we have always gotten, are getting, and will continue to get
You should just eat what you want and enjoy!
Why not just eat what you want and enjoy it?? Life is for enjoying, so go ahead, eat! Have fun! We're only human and we won't be alive forever anyway... BUT here's the thing you need
My top 5 advice from 2012 for a great 2013!
Here’s my top 5 advice from 2012 to hopefully inspire you to stay on track with whatever changes you want to make this year... 1.) If you can't put your heart into it, take yourself
Let’s have a heart-to-heart before the new year
Forgiving does not mean you have to agree to something you don't believe in; it just means you're willing to let go the old and move forward to a new. If you and someone are