Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
It can be very telling the kind of vibe you put out each day simply by noticing the experiences you're attracting into your life. The kind of vibe you are putting out there is a
Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance
What you do first thing in the morning usually sets the tone for the rest of your day. If you start the morning flustered and in a big rush, feeling anxious or quietly worrying, chances
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if