Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Sometimes, you have to NOT BE in order to BECOME. For me, this means there was self pity and self hate before there was self love and courage. A lot of guilt and doubt before
It can be very telling the kind of vibe you put out each day simply by noticing the experiences you're attracting into your life. The kind of vibe you are putting out there is a
Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance
Time and again I hear your heart go into knots trying to make a friendship work — whether it be with a friend, or a family member. Forcing a relationship does not make it genuine.
What you do first thing in the morning usually sets the tone for the rest of your day. If you start the morning flustered and in a big rush, feeling anxious or quietly worrying, chances
Question for Penny: Not sure how to explain this, but I’ve been fighting with this stressful, anxious feeling that seems to come and go. Some of it is work, some family, and some personal stuff. It
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if
You have everything it takes to create a life you've been wishing for! Whether it is to do with your health, your relationships, your career, or your overall lifestyle, you CAN change it for the
Send this link to someone who is feeling low or need some clarity. With 2014 around the corner, perhaps this could inspire them to kick-start their new year in the right direction! http://www.relationshipadvicefrompenny.com/2012/01/could-your-deep-rooted-limiting-beliefs.html