Lean and Mean: Cardio and Strength Training (Week 2)
Hope you enjoyed Week 1 of the 10-Minute Body Burn with Me. Get the full details on Week 2 workout here. No such thing as too old, too new, too advance or too anything. As
Fat Burn: Cardio and Strength Training (Week 1)
Enjoy this 10-Minute Body Burn with Me. Get the full details on this workout below. I want you to look and feel your best for the holidays! So here it is... All you need to
12 ways to speed up your metabolism right now!
I've heard people ask why the weight loss strategies they've used in the past (like reducing calories and avoiding junk food) no longer work. The frustratingly simple explanation is that weight loss gets harder as
How to burn a TON of calories doing short workouts
Play bootcamp video below Want to burn 300-500 calories in 20 minutes? Why not try one of my 30-Minute Body Blast Bootcamp classes at home! You can play this video and follow along with my
Want to burn 300-500 calories in 20 minutes?
Want to burn 300-500 calories in 20 minutes? Perhaps you should try one of my 30-Minute Body Blast Bootcamp classes at home? ;) I'll be posting a video of one of my classes soon so
How many calories does YOUR body use per day?
Your body uses energy all day long: to breathe, think, move, and even to sit around and do nothing. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories your body
Get Super Fit Doing Short Workouts
In this video, Penny shows you how to combine cardio and resistance training to maximize your workout, boost metabolism, and burn some MAJOR calories (fat), all while building strength, speed and endurance. Please note: If