3 Things you NEED to know about Fat vs. Muscles
• A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. • Muscles are
Why do weight training? Isn’t cardio enough?
Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat
3-minute-a-day vacation workout
I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is
Top 3 Reasons Why Women Should Lift Weights
To lift or not to lift? If you’re still wondering about this, perhaps the top 3 reasons here could help you decide once and for all: 1.) Look lean and tone all over while keeping bones and
Body weight exercise to burn fat, strengthen muscles, increase stamina
Get super fit with this high-intensity combination of strength and cardio exercise that targets every muscle in your body, gets your heart racing and burns loads of calories. No messing around here — no wasting
It’s not what you do, it’s how you do it
"How can you stay in shape with only three 30-minute workouts per week?" I get asked that quite a bit. I believe it's not what you do, it's how you do it. I change up my
How long are my own workouts and why?
People automatically assume I workout a lot, but the truth is, I don't. I choose to only spend 3 times a week doing short, but intense 30-40 minute workouts. Resting days are so important for the
Pre Turkey Dinner Workout – Cardio and Strength Training (Week 5)
Hope you enjoyed Week 4 of the 10-Minute Body Burn with Me. Get the full details on Week 5 workout here. Before you even devour that huge meal, let's rev up your metabolism to burn
Fat Burning Quickie – Cardio and Strength Training (Week 4)
Hope you enjoyed Week 3 of the 10-Minute Body Burn with Me. Get the full details on Week 4 workout here. Longer workouts do NOT always equal better or faster results. If you've been killing
Body Fat Be Gone – Cardio and Strength Training (Week 3)
Hope you enjoyed Week 2 of the 10-Minute Body Burn with Me. Get the full details on Week 3 workout here. No such thing as too old, too new, too advance or too anything. As