1.) The “building”, "sculpting" and "toning" you want to achieve cannot be done with cute little dumbbells, no matter the repetitions. If you want real results, slowly progress to lifting heavier weights that digs deep, and
When it comes to food, your day-to-day does NOT have to be the same in variety or amount, even if you're trying to lose weight. You've got to eat according to your plans for the
Part 1 of 3 One of my many favorite cheat foods is pizza. And I like to have the whole thing to myself! So I try to make the best choices I can when I
Click on image to enlarge. You do not have to "be perfect" to look and feel good. Every "body" is unique and has its strengths and weaknesses; explore what yours are, and have fun finding
Here's why you should NOT bounce during your stretches! I've seen too many people vigorously bounce their body one way or another in order to try and reach further, or bend into position more. Not
Learn some simple stretches you can execute anytime to alleviate discomfort in your back, and keep you feeling more relaxed and less stressed. Most people complain of a stiff or sore back, and they feel
Many people do not know how to execute a proper push up. Even if you're an "advance" or think you're pretty good at it, you should watch this video to make sure you're actually doing
If you take care of your body, it will take care of itself. There seems to be a lot of friendly preconceptions (and misconceptions) about my "wellness" regime. :) So here's setting the record straight to show
This was my cheat day so I ate very badly...please do not follow! I try to eat clean most of the time and I cheat roughly twice a week, depending on events I attend. But