Should you stretch if you don’t feel sore or tense?
Question For Penny: I know I’m supposed to stretch after my workouts. I understand that. And I hear I’m supposed to stretch even if I don’t workout. But if I’m not sore, can I just
12 ways to speed up your metabolism right now!
I've heard people ask why the weight loss strategies they've used in the past (like reducing calories and avoiding junk food) no longer work. The frustratingly simple explanation is that weight loss gets harder as
Preventing illness is better than reversing
Click to enlarge image Preventing illness is better than reversing. Everything your body needs, nature can provide. So use natural remedies to keep well and prevent illness. Don't wait till it's too late and rush
3 Tips to Help Your Brain Function Optimally
Click on image to enlarge. Here are some tips to help your brain function optimally: – Boost your brainpower with meditation; it's proven to increase IQ, relieve stress and promote higher learning levels. – Listen
Top 14 Anti-Cancer Superfruits to include in your life
Click on image to enlarge. Yes, there are many fruits that can nourish your body with their cancer-fighting properties. Here are the top 14 anti-cancer superfruits you may want to include in your life. Feed
Six super spices that do wonders for your health!
Check out these 6 super spices. A few sprinkles here and there each day not only add flavor to your foods, but they do wonders for your health. Click on image to enlarge.
How to do short home workouts that actually work
Here are the list of exercises and timed-interval details on this 10-minute home workout: Dirty Thirty Strength Training and Cardio Interval. For this workout, there are a total of 4 exercises to be performed at
10-Minute Home Workout Series 12: One Wicked Workout To Go
Conventional training says workouts have to be 45 minutes to an hour to be effective. However, it’s been proven time and time again, in order for a workout to be effective, it's not necessarily about
10-Minute Home Workout Series 11: Crazy Eights
When it comes to boosting metabolism, increasing lean muscles, and maximizing fat burning, high intensity interval training has been identified as being one of the most effective. Previous research has shown that just 20 minutes
Dr. Oz’s Two-Day Wonder Cleanse
I often hear, "I saw this really good detox product. Should I get it?" Or, "What do you think about that cleansing product at the store? I 'heard' it's pretty good." Hmmm... ...Okay, people,