I credit my business and success to my amazing clients.
Because of them, I’m inspired to challenge myself – to learn more, to do better. I see them as part of my business team. Without them there is no growth or future.
This page was created for you to meet a few of them and read what they have to say. 🙂
ABOUT MINDSET EMPOWERMENT…
WHAT PEOPLE ARE SAYING
“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”
“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”
“I’m still riding on a high with the words of wisdom and practices. I highly recommend this program to live our best fullest life.”
“Penny’s program helped my body, mind, and soul heal. I’ve finally been able to completely transform my body and the way I think about it.”
“I’ve genuinely grown in so many ways. I feel incredibly blessed to have been empowered by Penny’s program on my journey.”
“Penny truly inspires! I feel so empowered knowing now how to use mind, emotions and energy in a more positive and productive way.”
“Today I feel AMAZING! I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny!”
ABOUT BODY EMPOWERMENT…
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each, and due to her coaching, it has stayed off.”
If there is one take away I can pass on to you, it’s this…call her and start the conversation, the worst that can happen is nothing. The best that could happen is a road to healthy living that allows you to be proud of your body and fitness level.
– Ash and Rachel B
Meeting Penny was the turning point for me to get in shape and stay in shape for good. My weight was never a major issue, but at 41, I was well below average in strength and endurance.
I was initially apprehensive. Could I work out that intensely? Would I see results? Would I stick with a program? Penny assured me that if I stuck to her program, I would definitely see results. I saw results within the first week.
The exercises became easier as the weeks passed and I was no longer in pain from the workouts.
Within four weeks, I had lost 7lbs., 9% body fat and 6 inches off my body. Penny taught me the tools to stay in shape.
I am able to work out on my own now and feel confident that I will be able to maintain this for the rest of my life. Thanks Penny, I feel great!
– Annie McConvey, Toronto ON
Penny is fantastic in every way! In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of her expertise.
Before I was introduced to Penny I was a constant yo-yo dieter attempting to get the body I had back 5 years ago. Attempts were rarely successful and when they were I quickly returned to my old state.
I never looked at fitness as a lifetime goal but more as a temporary state of happiness.
Penny quickly changed that and now I know the right types of foods I can eat and exercises to do to keep my body fit. I’ve never met someone with such a positive soul and such insight!
– Melissa H
Penny knows her stuff! She showed me how to lift weights (properly), the weight is lower, but I am more sore because of the proper technique. Not to mention, I got better results and I’m stronger with no injuries.
She is very fun, always supportive, keeping things light and encouraging you.
Thanks again Penny, I have lost 1.5 inches around my waist in such a short time with you, I am sure I will lose many more!
– Graham W
I have been working out for the past 5 years, and at first I was just losing weight, which was great, but then I hit what they call a plateau in weight loss. Even though I exercised every day, I still wasn’t seeing any changes… and then Penny came along.
Aside from the customized workout program, Penny is always ready with suggestions on nutrition. I followed these suggestions.
And in one week, I managed to lose 7 pounds and am actually sleeping better, no more restless sleep. Thank you Penny, you rock, can’t wait to be back from vacation so I can get right back into it.
– Antonella F
When I first started working out with Penny, I had let myself go. I hadn’t exercised in three years and felt twisted up and weak. I also ate terribly or not at all regularly.
Through her patience and vast knowledge and skill about the workings of the human body, Penny helped me overcome many hurdles that were stopping me from being healthy. Her approach is to take things one day at a time, and consistency.
Penny is truly gifted at what she does and through her continual coaching, I’ve finally been able to completely transform my body and the way I think about it.
Her beautiful energy is never-ending; she lives, eats, and breathes caring for her clients.
Give Penny five minutes of your life and you will be hooked. She will whip you into shape as fast as you want it. I’ve never looked or felt so….sexy!
– Havana H
Penny utilizes her vast knowledge in wellness to create a personalized program that balances the right amount of mental coaching, strength training, cardio exercise and diet; tailored to meet the needs of each individual client.
Her programs are challenging yet enjoyable and she never fails to be there to support, encourage and celebrate her client’s wins.
In just 2 short months, not only did Penny coach me to adopt a healthier attitude about myself, she also got me into the best shape of my life. I dropped inches off my waist, hips and thighs all while lowering my body fat percentage and increasing my strength and endurance.
Thanks Penny for my healthy new attitude and body, and lifetime commitment to wellness!
– Janice M
I haven’t been to the gym for 6 months (maybe more) when I met Penny. I am a pretty big guy (6 feet 2 inches) and still had muscles from working out in the past. So I looked strong (looks can be deceiving). Penny was lifting heavier weights than me, (and she is so tiny), I was embarrassed to say the least.
I learned a lot from Penny. Big muscles do not mean you’re stronger. Tendons and ligaments have to be strong too and of course, muscles have to be worked to maintain or build strength.
Penny was patient and coached me to workout from a place of strength within me that does not include my ego. Maybe I didn’t quite like that idea at first, but now I see what she’s getting at.
I’ve gotten so strong and fit as a result of working with Penny.
You’re right Penny, it’s not so much what’s on the outside that counts, it’s more so what’s on the inside. Now I see why your slogan on your promotional materials say “empowering you from inside out.”
– Jason D
Meeting Penny was a turning point that changed the way I felt about myself. Penny coaches in a way where you feel so empowered and just can’t help but to proceed with all you’ve got and to be the best you can be.
We started 6 weeks of intense training.
During those 6 weeks, Penny not only helped with my weight loss goals, she also suggested a very manageable meal plan for me and gave me advice filled with wisdom with my relationship issues.
She helped me track down the source of my weight gain and we worked from there.
There were times where I fell off track and she would tell me that it’s ok, just get right back on and don’t be so hard on yourself, treat yourself the way you would treat someone you consider your little sister.
Because of Penny, I have now reached my goal weight. I feel so good in the body that I am in now and not just physically but emotionally I feel right to be in this body.
– Stephanie W
I thought I was fit and strong since I played hockey and lifted weights but after meeting Penny, I realized I wasn’t exactly as fit as I thought. I needed more core strength and can definitely improve my speed.
Also, I learned that I did not have proper form while lifting weights!
Penny’s idea incorporated strength training with Plyometrics, along with core training has made a huge difference.
I am stronger, faster and have more endurance now thanks to Penny.
Thanks for showing me proper form and for killing my legs, Penny! (just kidding lol). Oh, and thanks for actually teaching me to stretch!
– Christopher M
I began my training with Penny a year ago to loose a few pounds and get in shape. With Penny’s help I have opened my eyes to the importance of keeping my body fit and healthy; going from being overweight and “flabby” to being fitter than ever.
Penny helps me reach continually improving goals. She constantly challenges my body and keeps me busy. I am thankful for her inspiration and help.
– Michelle S
When I started working with Penny I was really unhappy with the way I looked. I had quit smoking about 5 months prior, had a lot of stress at work and put on about 15 pounds. I was going to the gym but wasn’t losing any weight at all.
Penny took the time to understand my eating habits, my gym regime and my goals for the future. She pushed me, motivated me and educated me.
Today I am almost at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!!
I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny! For me, it is incredible to see how far I have come in such a short period of time. She keeps me on track and reminds me all the time what I’m working towards.
Thanks so much Penny!!! You are amazing!!!
– Jenn O
Penny has exceeded any expectation I had for a coach/trainer. I have always maintained a healthy active lifestyle, but Penny has brought me to the next level, which was exactly what I was looking for.
In the short time I have been working with Penny, I have seen my body transform, I am much stronger, healthier and I feel unbelievably great!
I am constantly learning because of Penny’s knowledge of health, fitness and overall wellness. I really admire her positivity and she is an inspiration to me. She motivates me to be my best and has made me more aware of what I put into my body.
Penny is a bright light in my life.
– Shannon P
Penny gives the incredible and wise gift of teaching her clients to look at health and fitness from a place of self-love, self-worth, and wholeheartedness – something I’ll forever be grateful for.
She has the unique ability to truly listen to her clients to achieve long-lasting, personalized results.
Penny takes the time to work through things with me to get to the root of the problem, which is so often the cause of our weight and health issues in the first place. What more could you ask for in a coach/trainer?
Her wonderful presence, energy, and dedication to her craft make it so easy as a client to jump on board and get in shape in a positive way, creating life-long, lasting change.
I can’t thank you enough, Penny!
– Kaitlin L