4-Week Shrink Your Waistline Challenge

4-Week Shrink Your Waistline Challenge2019-09-22T17:21:12-04:00

Want to finally lose that belly fat?
Or those stubborn pounds?

If you said yes, then you need to jump on this 4-week challenge NOW!

With 99.9% success rate, you’ve got to experience the rewarding results for yourself.

“In 9 days I lost 8 lbs eating more, stressing less!”
— Marv Reekie

“I lost 7 lbs, feel energized – it’s only been 9 days!”
— Laura Embree

“In 4 weeks I lost 10 lbs and over 6 inches.”
— Julia Giannini

“Down 8 lbs, over 7 inches in waist, hips, thighs!”
— Bonnie Richmond

“I lost 16 lbs and 7 inches overall in 6 weeks!”
— Lauren Geenan

“In 2 weeks I already lost 7 lbs and over 3 inches.”
— Taha Patoli

• Jumpstart fat-burn with easy-to-follow nutrition strategies
• Learn short effective workout strategies to facilitate results
• Receive full coaching support via texts and calls for 4 weeks

Join The 4-Week Challenge Now – $397 CAD

Results Guaranteed. Contact me for your complimentary call, to ask anything!

Is This Program For You?

This 4-week program is for you if you want to lose belly fat and/or stubborn pounds, but have been unsuccessful; or just need a strong direction to jumpstart your energy to better health, fitness snd vitality!


• You learn to enjoy food to stay in shape — not starve or go on a fad diet.

• You learn to loosen up the “glue” (aka traffic jam) you may have in the belly.

• You learn how you need only 2 short strategic workouts a week to get results.

BONUS: You gain FULL support from me during the 4 weeks where we continue to communicate via text message daily if you choose. I’ll be available to coach you as you go, so you never have to guess or doubt what you’re doing or eating for your body size, activity level and goals!

The Problem

Our bodies have a built-in ability to detox! The problem is we don’t always learn the foods that help our bodies perform this natural process. Overtime this can cause inflammation in our bodies, which can often result in unnecessary weight gain, bloating, or worst, lack of vitality.

Most of us have so much built-up from so-called “healthy foods” and “unhealthy foods” over the years that it can get to a point where making a change with our body becomes hard to do. Instead of our insides functioning with flow, it’s “stuck” like glue, making healthy weight or fat loss more challenging!

“Almost everything will work again if you unplug it for a few minutes, including you!”

The most effective way to make a change in your body is when you have a clean slate to work with!

Yes, this means in our 4 weeks together, you’re going to “reboot” your system to get your body to respond more efficiently! You’re going to show your body that it’s safe to go from “fight or flight” mode to a homeostasis mode (state of balance).

When this happens, you get to witness from your body how sometimes doing less can be more! You’ll learn it’s not always about the work-OUT, it’s more about the work-IN because 75% of staying in shape comes from what you put IN your body.


* Eat well to shrink – no “dieting”

* Train smart, train less – gain more

* Aim for quality in life over quantity

* Listen to your body, not “somebody”

* Stress less – love yourself more

World Class Coaching

As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit.

I thrive on seeing you succeed! Nothing satisfies me more than to see you achieve your best wellness and fitness goals.

Along this journey, I’ve also learned that being a good coach and trainer does not make me a leader.

What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.

This means going above and beyond the call of duty.

If you’re ready for REAL CHANGE, let me be the one to train and coach you.

Shrink your waistline in 4 weeks!

Let’s make it happen! I’m here FOR YOU.

Penny Phang | Wellness Coach | Fitness Trainer | Weight Loss Expert
  • Wellness Specialist, Empowerment Coach, Trainer

  • Speaker for Master Your Mind and Emotions
  • Creator of 4-Week Shrink Your Waistline Program

  • Creator of 10-Minute Home Workout – Tight in Ten

  • Can-Fit-Pro Certified Personal Trainer Specialist

  • Can-Fit-Pro Certified Healthy Weight Loss Coach

  • Can-Fit-Pro Certified Resist-A-Ball C.O.R.E Trainer

  • Certified in Pro Functional Training System

  • Reebok Certified JUKARI Fit to Fly Fitness Instructor

  • Double Black Belt Martial Artist & Kickboxing Instructor

  • 2nd Place IDFA Int. Championships Women’s Fitness

  • Co-Founder of non-profit organization, Imagine 1 Day.org

Don’t take my word for it…

In just 9 days I lost 8 pounds. I used to drink 3-4 cups of coffee a day and for some reason I haven’t drank a single cup and I don’t even need it. I feel good. Penny coached us how to eat MORE food in the right way, and to stress less, workout less. And it worked! And I’m only half way into the 4-week program. If you’re having a tough time losing weight or belly fat, you should join this 4-week program!
     — Marv Reekie

I lost 8 pounds in 4 weeks, and over 7 inches total in waist, hips and thighs! I’ve never felt healthier at 59 years old! This has been a rewarding experience. Penny’s personal approach and attention has been very helpful. I’ve learned new eating techniques that are rewarding. This is the jumpstart I needed and I feel good!
     — Bonnie Richmond

I’m so lucky to have found Penny! I lost 16 pounds and 7 inches overall in just 6 weeks with her coaching, knowledgeable guidance and consistent encouragement. I’ve absolutely loved every second of working with her. I really appreciated her individualized attention, positive energy, and her ability to make losing weight FUN! She taught me to eat more, workout less, and stress less! And it worked!!
     — Lauren Geenan

The information that Penny shares is invaluable and has helped me to continue to lose pounds and inches! So far I’ve lost 6 lbs and almost 3 inches. She coached us how to keep workouts short, sweet and intense! Less is more! This process is giving me more energy and I continued to join this challenge because I love the results I’m experiencing. Penny is an awesome coach, I love her energy!
     — Iris Sugiyama

In only 2 weeks I lost 4 lbs and 4.5 inches in my waist/belly area! Penny is a godsend. Before her, I was putting in the time, working hard but not seeing results. I signed up for the challenge and now I have a formula for life. She’s very generous with her time! Penny will review your meals and progress on a daily basis on text message. Be prepared to hear some tough messages at times. Not to worry, these will soon be replaced by numerous compliments and/or questions by others on who are you working with!
     — Judd Hamilton

It’s been only 9 days and I lost 3 lbs and 2 inches around my waist. In addition to the intense ab burning sessions, the key to the program is the meal strategies and on-going coaching from Penny which sets the foundations for a balanced healthy diet/lifestyle. Penny’s professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provide the perfect scenario for success. It’s been a rewarding experience so far. I feel fantastic and already look great in my clothes again.
     — Adrian Wong

I lost 8 pounds in one month! Phenomenal results. I’d really let myself slide from a nutrition perspective and Penny’s system gave me the tools and support I needed to get back on track to healthier living. I really liked the WhatsApp group sharing – kept us all accountable. I’ve never felt healthier in my fifties!
     — Benny Pereirra

Join The 4-Week Challenge Now – $397 CAD

Results Guaranteed. Contact me for your complimentary call, to ask anything!

Client Testimonials

Success stories from some of my amazing clients

4-Week Shrink Your Waistline Challenge | with Penny Phang, Wellness Specialist and Personal Trainer

“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!

– Ash & Rachel B

4-Week Shrink Your Waistline Challenge | with Penny Phang, Wellness Specialist and Personal Trainer

“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”

– Michelle S
4-Week Shrink Your Waistline Challenge | with Penny Phang, Wellness Specialist and Personal Trainer

“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”

– Melissa H
4-Week Shrink Your Waistline Challenge | with Penny Phang, Wellness Specialist and Personal Trainer

“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”

– Jennifer O
Join The 4-Week Challenge Now – $397 CAD

Results Guaranteed. Contact me for your complimentary call, to ask anything!