4-Week Shrink Your Waistline Challenge
A 4-week online wellness challenge to jumpstart your weight loss journey while building a happier, healthier relationship with your body (with an expert coach “in your pocket” supporting you every step of the way!)
If you’re ready to feel lighter, healthier and more energized, then you’re going to love this 4-week body empowerment program!
You’ve tried to get healthy, lose weight (belly fat/bloat), get in shape on your own only to have little to no progress, or no real lasting changes.
Perhaps you want to stop feeling low energy, heavy, unhealthy and uncertain about what to do to start feeling good in your body now?
You may even think that your age (or hormones) could be the main reason you’re having a tough time losing belly fat or unhealthy pounds.
Or you’re someone who’s just tired of yo-yo dieting, counting calories or quick fixes that are not sustainable and make you feel stressed or deprived in the process.
Maybe you’re among those who feel like you can’t control your cravings, you tend to eat more when stressed or feeling emotional, and all you want is a healthier relationship with your body and food?
If ANY of this resonates with you even a little, then it’s no “coincidence” that you landed here to discover this program.
You truly deserve to feel good in your body now!
Keep reading and I’ll fill you in on everything!
Most people believe their age or past story dictates what they can or cannot achieve with their body.
But here’s the thing, those are all limiting beliefs!
The truth?…
It’s all about STRATEGY!
Frankly, I have to admit even I fell for limiting beliefs at one time and tried to conform with “the norm” when it came to being strong, healthy and fit:
• Do lots of cardio and do longer training (the more the better)
• Eat only healthy foods (and don’t expect them to taste great)
• Eat as little as possible for weight loss (try to eat only salads)
• Depend on supplements (believe the commercials on TV)
• You’ll get weaker as you age (and your metabolism will go too)
And though it never felt “right” to me, however, I went along with it all, simply because I didn’t know any better.
At the time, in my early 30’s, I was also struggling with deep depression and PTSD, my body was so unhealthy, I was stressed and desperate to feel good that I’d try anything!
And so for me, it was through trial and error (aka, learning the long, hard way over time), that I discovered more effective ways to treat the body.
With that, not only was I able to heal myself of those mental challenges, but in the process, I also transformed my body to become super healthy, strong and fit!
I still remember the news, media and people in general saying things like “Just wait till you hit 40. Your body will change!” (And they didn’t mean, in a good way.)
Well, I’m now 47 and I’m stronger, healthier and more fit today in my 40’s than I ever was in my 30’s or 20’s!
And I know I’m only going to get better over time with what I now know for sure about our body and wellness.
What I know for sure is this:
Aiming to get healthy or lose weight should not overwhelm, disappoint or stress you.
Your program should not be restrictive in food variety and abundance.
It should not compromise your health with too many supplements, training like crazy or doing too much cardio.
THAT is not fun, nor sustainable for life!
That way of doing things is old and out-dated. There’s a more effective way!
What does that look like?
• Cardio is not the secret. It’s something you add to your regimen, especially if you enjoy it but it’s not necessary in the way that you think.
• Three times per week training is sufficient. Twice would be fine too. It’s about quality not quantity if you know what you’re doing.
• Take in proper nutrition, eat a variety of foods, and this includes enjoying your “fun foods” (i.e. wine, desserts, cheese, etc.) but learn to do it right.
• Dieting and deprivation is NOT part of the equation! Neither is counting calories.
• Last but not least, age and past stories, they do not define your worth or results. Your mindset does.
My style of coaching this way has not only helped thousands of people just like you achieve real sustainable results, but it has made me a wellness weight loss expert who can confidently tell you this:
Please don’t get carried away with all the out-dated, fitness and wellness nonsense out there!
There are many “truths” out there as there are wellness and weight loss programs. So you MUST find your truth!
Your truth should leave you feeling excited and empowered — not deprived, doubtful or defeated — EVER!
If you’re still here with me reading this, you’re in for some good news!
I’m super excited to introduce to you:
4-Week Shrink Your Waistline Challenge
A 4-week online wellness challenge to jumpstart your weight loss journey while building a happier, healthier relationship with your body (with an expert coach “in your pocket” supporting you every step of the way!)
How This Program Works
This program is not a class with time slots you need to attend or meetings you need to schedule.
It’s all about coaching and training you remotely. Yes, this means it’s all done at your own time, right there, wherever you are in the world!
It’s done “at the palm of your hand” (using your smart phone) via calls, voice message, text and videos, and we use the free app called WhatsApp on your phone to communicate. (This method has proven to be easiest for everyone!)
By the way, just a quick fun fact for ya! This method I developed using the phone to coach-you-as-you-go is the reason people call me Coach Penny “the coach in your pocket”. :)
I offer you full-support coaching right on your phone to keep you on track every step of the way so you never have to guess what you need to do to achieve results!
It’s your turn to put a “Penny” in your pocket!
Speaker • Wellness Specialist • Weight Loss Expert • Mindset Coach • Trainer • Black Belt Martial Artist
WHAT YOU GET
Your One-On-One Call
We’ll have our one-on-one call and private coaching time to help you set sustainable goals, and offer you an actionable plan to achieve them over the next four weeks.
The bulk of the coaching happens in “digestible” doses throughout the four weeks as you hear my voice and messages on WhatsApp (when you check your phone), answering your questions as-you-go, educating and offering you nutrition, training and mindset strategies, pep talks — coaching you through your plan.
This way, you never have to doubt or guess if you’re on track, and you know what it takes to feel good in your body and achieve results — not only during the program, but on your own after the program ends!
Your Nutrition Plan
In this program you don’t need to count calories. Counting calories can be good for people who love doing that! But most don’t like it one bit and find it stressful, plus it’s not sustainable.
Instead, you learn real sustainable strategies that depend on no one and no thing for you to lose unhealthy belly bloat and weight and keep it off in a healthy way.
This program does not believe in deprivation!
So yes, you can drink some wine, have your coffee, eat some cheese, enjoy a bit of dessert or whatever it is that makes you happy, but you WILL learn to do it right!
Your Private One-On-One & Group Coaching
We connect both privately for individual coaching, as well as, through your “group” for group coaching to enhance your 4-week experience and maximize the benefits of group learning!
At the start of the 4-week program you’ll be added (on WhatsApp Group Chat) to a small group of participants who have similar goals as you. This will offer you camaraderie, more moral support, and keep you accountable to meet your goals.
In this WhatsApp Group Chat, I’ll address and coach you as a team, as well as, continue to address you privately for your specific needs.
Your Exercise-Training
There’s no set time for your exercise-training as you’ll get the video instructions strategically at the right time during the program to do it at your own schedule.
I will, however, coach you on when is the “best time” to execute these short, effective workouts at home — 30-minute training three times a week. (Yep! You get to learn all about quality over quantity!)
No equipment required. (You’d be surprised what you can do at home to get in shape!)
I strategically designed this program to be flexible and efficient so you can follow through with training no matter how busy you are. (This leaves you with zero excuse to skip it!)
You Deserve Better
Get ready for…
An empowering journey within to feel good in your body now!
Your 4-Week Experience
Wouldn’t you agree it’s important to be present to your own needs so you can feel good in your body, have plenty of energy for yourself and everything that’s important to you?
Wouldn’t it be nice to not struggle with figuring out what to eat on a daily basis to feel good while you meet your wellness goals?
Aren’t you tired of trying different programs without any real sustainable results?
So…why is it so hard for most people to achieve results that are sustainable and enjoyable?
You see, most people concern themselves about doing the work-OUT not realizing how truly important it is to pair it up with the work-IN in order for it to truly work!
What do I mean by this?
Most of us have so much built-up from so-called “healthy foods” and “unhealthy foods” over the years that it can get to a point where making a change to our body becomes hard to do.
Instead of our insides functioning with flow, it’s “stuck like glue”, making healthy weight or fat loss more challenging!
Our bodies have a built-in ability to detox!
The problem is we don’t always learn the foods and habits that help our bodies perform this natural process.
Over time this can cause inflammation in our bodies, which can often result in unnecessary weight gain, bloating, or worst, lack of vitality.
The most effective way to make a change in your body is when you have a clean slate to work with!
This means in the next four weeks you’re going to learn to “reboot your system” to get your body to respond more efficiently!
This way, you can finally enjoy a healthier lifestyle that you can sustain, shift your mindset to a more positive outlook on your body, feel good on a day-to-day basis, and put some pep back in your step!
During the 4-week journey, you learn to:
- Eat well to shrink the waist – no “dieting”
- Train smart, train less – achieve more
- Aim for quality in life over quantity
- Stress less – have fun, love yourself more
- Listen to your body, not “somebody”
“LOSING” has never been more FUN!
[Press “play” to listen to video testimonials]
Julia, 38
10 pounds, over 6 inches
Marv, 54
13 pounds, 6 inches
Bonnie, 60
10 pounds, many inches
Lauren, 30 – (6 weeks)
16 pounds, 7 inches
Marv, 54 – (10 weeks)
31 pounds, many inches
“I’m over the moon with the results. Lost 10 pounds and 5 inches. I didn’t think a result like this was possible in such a short timeframe, but I finally feel like I found something sustainable and a strategy I can live by! I’m so glad I signed up and gave it a go! Penny, thanks for all your teachings, help and guidance. It has been a fantastic experience!” — Lois Barnard, 37
“I had a tough time losing 15 pounds of unhealthy weight but with Penny’s coaching I learned to eat well and move better! I lost 18 pounds in 27 days (and many inches). All done in a healthy, happy, sustainable way! Thank you Penny, for all your coaching and support! You’ve given me great strategies. What a great program!” — Fred Cathy, 58
“Can’t believe I lost 11 pounds and 4 inches. I have much more energy, no snacking/cravings, and no cheating! Thank you so much Penny! I’ve learned so much over these past 4 weeks and I’m so happy with my results. I cannot thank you enough!” — Calen Demel, 21
“I’m 10 pounds down and many inches off in my waist/belly and hip area! Penny is a godsend. Before her, I was putting in the time and working hard but not seeing results. And now I have a formula for life! Be prepared to hear some tough messages at times. Not to worry, these will soon be replaced by numerous compliments and/or questions by others on who are you working with!” — Judd Hamilton, 52
“The information Penny shares is invaluable and has helped me to continue to lose pounds and inches! So far I’ve lost 6 pounds and almost 3 inches. She coached us how to keep workouts short, sweet and intense! Less is more! This process is giving me more energy. I love the results I’m experiencing. Penny is an awesome coach. I love her energy!” — Iris Sugiyama, 52
• Learn proven nutrition strategies to rid of bloat/unhealthy weight
• Jumpstart fat-burn, energy and vitality to achieve/sustain results
• Learn short effective bodyweight exercises to facilitate results
• Receive full-support coaching via videos/texts/calls for 4 weeks
GOLD Standard
The next 4-week challenge begins May 9th, 2022
$997 (CAD) plus applicable taxes
The GOLD Standard Program includes:
⇒ Your ironclad customized plan, one-on-one call and private coaching
⇒ Group coaching to offer you all the benefits of group learning and extra support!
⇒ Full support for four weeks offering you strategies and motivation to ensure you hit your goals!
** Sign-ups for May 9th Challenge ends May 1st **
PREMIUM Program
$1797 (CAD) plus applicable taxes
The Premium Program is an Exclusive One-On-One Coaching
⇒ You start the 4-week program whenever you want. No waiting!
⇒ You get extra individual attention to cater to your unique needs.
⇒ You get extra support with your ironclad customized plan to hit your goals!
⇒ You get one-on-one private coaching and mentoring for four weeks so you never guess or doubt what you need to do to be on track to achieving results!
Results Guaranteed. Have questions? Book your free call with me here to ask anything. Or email me here.
Everything Included For You
Nutrition
You learn proven meal strategies to rid of bloat and unhealthy weight, as well as, receive a plan catered to your body’s needs and goals so you can start feeling good in your body as you achieve results.
Exercise
You get short, effective bodyweight training, exercises you can do right at home to facilitate results as we pair this with your meal strategies to improve fat-burn, energy, strength and vitality.
Mindset
You get a healthy dose of “Penny Pep Talks” throughout the program to inspire and motivate your mind so you’ll not only achieve results during the four weeks, but you’ll know how to sustain it for life.
Full Support
You get to have an expert “coach in your pocket” to keep you on track, accountable, and fully supported so you don’t have to go through trial and error or “guess” what you need to do next.
What to expect BEFORE the 4-week challenge begins!
During onboarding week (the week before the 4-week challenge begins):
One-On-One
We’ll have our one-on-one call and private coaching time to help you set sustainable goals, and offer you an actionable plan to achieve them over the next four weeks.
Meal Plan
I’ll strategically coach you through everything you need to know about your personal nutrition to suit you and how to eat for sustainable results.
Fitness
We’ll discuss how you’ll exercise effectively to suit your body (level of fitness), and schedule it so it doesn’t stress you out or demand too much time, and fits into your week with more ease.
Wellness
I’ll offer strategies to help you replace old routines or habits that are clearly not working for you, and prepare you mentally as you move into an improved way of living that you can sustain and enjoy.
Is This Program For You?
This 4-week program is for you if:
- You want to lose belly bloat/fat and/or unhealthy weight, but have been unsuccessful
- You need a strong direction to jumpstart your energy to better health and vitality
- You want to improve how you look, feel and think about your body, and you don’t want to do it alone
WHAT YOU GAIN:
- You learn to enjoy food to stay in shape — not starve or go on a fad diet.
- You learn to loosen up the “glue” (aka, traffic jam) you may have in the belly.
- You learn to do 3 short bodyweight training a week at home to facilitate results.
You also learn to:
- Adopt a more empowering mindset around food and body to achieve lasting results.
- Jumpstart your body’s energy and fat-burn mode with easy-to-follow nutrition strategies.
BONUS: You gain full-support coaching from me during the four weeks where we continue to communicate via text message daily/weekly if you choose.
I’ll be available to coach you as-you-go so you never have to guess or doubt what you’re doing or eating for your body size, activity level and goals!
Laura, 57
10 pounds, over 3 inches
Violeta, 35
5 pounds, almost 2 inches
Joel, 69
10 pounds, over 4 inches
Toni, 47
5 pounds, over 5 inches
Cindy, 44
11 pounds, 4 inches
“I lost 13 pounds, 6 inches. I used to drink 3-4 cups of coffee a day and for some reason I haven’t drank a single cup and I don’t even need it. I feel good. Penny coached us how to eat MORE food in the right way, and to stress less, workout less. It worked! If you’re having a tough time losing weight or belly fat, you should join this 4-week program!” — Marv Reekie, 54
“I had tears come to my eyes when I stepped on that scale for my last weigh. I was down 9 pounds…without missing a holiday party!! I couldn’t believe it. I could live my life and still lose weight. Even at 52. I am inspired to keep this going…for LIFE! I can’t thank you Penny enough for making me believe I can do it. 2 inches off too…whoo hoo!!” — Rita DiLuca, 52
“Penny was super encouraging! I lost 11 pounds, 4 inches. I loved it because it was easy. I love how I feel now — I feel good. I liked the hard but quick workout strategies and really liked that there’s nothing off limits and I can have my wine and not feel too bad about it. Penny taught us there’s no deprivation. Only abundance!” — Cindy Churchill, 44
“I lost 10 pounds, over 4 inches and people keep asking me, “What can’t you eat on the program? What did you have to give up?” And I had to tell them, “Absolutely nothing!“ And that’s the truth! The most important thing about this program other than losing weight is that it has been a lot of fun too!” — Joel Guberman, 69
“I lost almost 10 pounds, over 7 inches total in waist, hips and thighs! I’ve never felt healthier at 59 years old! This has been a rewarding experience. Penny’s personal approach and attention has been very helpful. I’ve learned new eating techniques that are rewarding. This is the jumpstart I needed and I feel good!” — Bonnie Richmond, 60
World Class Coaching
As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit. I thrive on seeing you succeed!
During this journey, I learned that being a good coach and trainer does not make me a leader. What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.
This means delivering real results and standing out from the crowd of other excellent leaders.
If you’re ready for real change, let me be the one to coach you!
Let’s make it happen! I’m here for you.
“I lost 13 pounds, 6 inches learning to eat more.” — Marv Reekie, 54
“Couldn’t believe I lost 11 pounds, 4 inches!” — Cindy Churchill, 44
”I lost 10 pounds, over 4 inches in only 4 weeks.” — Nigel Meakin, 52
“10 pounds, many inches! Never felt healthier!” — Bonnie Richmond, 60
“Lost 10 pounds, over 4 inches – had fun doing it!” — Joel Guberman, 69
“My energy is up! I lost 10 pounds, over 6 inches.” — Julia Giannini, 38
Nothing but positive vibes during this powerful journey!
Thank you to my wonderful clients for sharing their success!
More Testimonials
Success stories at 3 months plus
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“Penny helped me achieve amazing results that have exceeded all my previous attempts through various trainers and diets over the last 10 years.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
GOLD Standard
The next 4-week challenge begins May 9th, 2022
$997 (CAD) plus applicable taxes
The GOLD Standard Program includes:
⇒ Your ironclad customized plan, one-on-one call and private coaching
⇒ Group coaching to offer you all the benefits of group learning and extra support!
⇒ Full support for four weeks offering you strategies and motivation to ensure you hit your goals!
** Sign-ups for May 9th Challenge ends May 1st **
PREMIUM Program
$1797 (CAD) plus applicable taxes
The Premium Program is an Exclusive One-On-One Coaching
⇒ You start the 4-week program whenever you want. No waiting!
⇒ You get extra individual attention to cater to your unique needs.
⇒ You get extra support with your ironclad customized plan to hit your goals!
⇒ You get one-on-one private coaching and mentoring for four weeks so you never guess or doubt what you need to do to be on track to achieving results!
Results Guaranteed. Have questions? Book your free call with me here to ask anything. Or email me here.
