Marcella, it amazes me how far you've come in only 3 months. Imagine what will happen in the next 3 months as we move into the second phase!
It's only going to get better! YOU are only going to get better!!
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I’ll help you:
- set actionable and achievable goals
- develop success plans for both nutrition and exercise
- provide the mindset tools, accountability and support to help keep you on track via WhatsApp chat daily
This program includes:
-online personal training twice a week every week for 45-60 minutes per session. This can be done on WhatsApp video, FaceTime, or Zoom—no matter what your location.
-in addition, you’ll receive a personalized fitness program to ensure you have an exercise plan that fits your schedule effectively
-we will tweak the nutrition and/or workout plan as we need to every few weeks to keep the body responding.
-I’ll offer you easy healthy fun recipes and ideas for cooking/prepping.
-I’ll offer food substitutions as we move along so you don’t get bored.
-we’ll also plan around your nutrition strategies for when you don’t eat at home or eating on the run.
-I’ll offer you full support, so you can reach out anytime and ask questions to make sure that you’re on point.
-I’ll reach out to you just the same to ensure that you are on track to the goals we set for you!
-this also includes offering you tools and coaching to cultivate empowered self-talk—which is key to your success.
-you’ll receive information and inspiration (via my videos, voice/text messages, or email when necessary) to “educate” you week by week, so that at the end of our journey together, not only have you met all your wellness and fitness goals—but you are self empowered and self sufficient!
