Had a BIG
bad food day yesterday… burgers, fries, chicken wings, you name it! Time to
clean it up today! Having one of my extremely nutritious, delicious and
cleansing drinks made with only some of the world’s healthiest ingredients.
A handful of
spinach, half a red bell pepper, one glass of water (250 mL or 8 oz), a
nickel-sized chunk of ginger, and mint leaves. There’s so much goodness in this
glass of juice!..
…just to
name a few: there’s a ton of natural vitamins and minerals; not to mention the
high vitamin C in the peppers helps the body absorb the (non heme) iron in the
spinach. The peppers also add natural sweetness, so put more if you like.
Ginger and
mint are cleansing, and also provide antioxidants among many other benefits. :)
Drink 2-3
glasses throughout the day adding to it 1-2 “clean” well-balanced
meals. Here are some ideas on clean, lean and delicious meal combos. Click here for: 3 meals that change the way you look and feel.