beautiful client Kathryn is One Strong Mama and a busy executive.
we met, she was on her way to giving up carbs. Oh no!! I had to coach her back
into adding carbs steadily throughout her day working around her activity
was also a “cardio queen” but soon realized she wasn’t getting any
further with her fitness goals doing that. She felt stuck and needed a plan
that would work around her busy schedule.
is where I coached her into the mentality of “eat more, lift more”…
and because she had no previous major injuries I also got her to “jump
more” (plyometrics) ..she never liked me very much for this part lol. I
just tell her, “hate me now, love me later!”
added variety and fun to her workouts and focused on building strength over simply focusing on “weight loss”. The side effects of doing so is way
more rewarding.
is diligent at following my program and amazes me with what she can do!! Best
part, she tells me people at her work younger than her were admiring her fit
body and want to know her secret!
rock, girl! Thanks for all the fun and laughter. Always looking forward to
seeing you!