One Strong Mama – Transformed!

My
beautiful client Kathryn is One Strong Mama and a busy executive.
When
we met, she was on her way to giving up carbs. Oh no!! I had to coach her back
into adding carbs steadily throughout her day working around her activity
level.
She
was also a “cardio queen” but soon realized she wasn’t getting any
further with her fitness goals doing that. She felt stuck and needed a plan
that would work around her busy schedule.
This
is where I coached her into the mentality of “eat more, lift more”…
and because she had no previous major injuries I also got her to “jump
more” (plyometrics) ..she never liked me very much for this part lol. I
just tell her, “hate me now, love me later!”
We
added variety and fun to her workouts and focused on building strength over simply focusing on “weight loss”. The side effects of doing so is way
more rewarding.
She
is diligent at following my program and amazes me with what she can do!! Best
part, she tells me people at her work younger than her were admiring her fit
body and want to know her secret!
You
rock, girl! Thanks for all the fun and laughter. Always looking forward to
seeing you!
2017-05-23T19:26:40-05:00January 31st, 2017|Fitness Tips & Motivation|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

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