Master Your Mind & Emotions

Master Your Mind & Emotions2019-09-22T14:21:00-04:00
Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer


How to Turn Stressful Thoughts and Emotions to Positive Experiences!

It’s safe to say we all know what it means to feel stressed or overwhelmed!

Most of us weren’t taught at a young age what our emotions mean and how we can actually use them to serve us. With this, we can often allow our minds to react to situations creating more unnecessary stress in our lives.

It helps to understand the specifics on how to use the power of your mind to let go the things you cannot control and leverage what you can control instead — to deliberately focus your attention in a positive way and create more ideal experiences at work, wellness and relationships.

This seminar offers you deeper-level insight and strategies to help you take immediate control of your mental and emotional wellbeing so you can gain clarity and confidence to overcome challenges quicker; you don’t feel stuck, overwhelmed or dissatisfied about anything for too long!

Get ready for a mind-changing, heart-empowering seminar that can offer you more leverage in this “Game of Life” so you can experience more fun, flow and fulfillment in your everyday life!

What You Gain

  • Discover how you can replace stressful thoughts and emotions in a positive way to improve your mood quicker.
  • Learn to take immediate control of your mental and emotional wellbeing to deliberately create quality experiences.
  • Find out how you can pair your mind and heart to raise your energy and have more creative control over your reality.
  • Learn how you can replace limiting thoughts or emotions by pivoting your focus through the path of least resistance.
  • Discover life strategies you can implement immediately to improve any area of your work, wellness and relationships.

Transformative Benefits

•  Awaken the inspiration within you to turn dissatisfying situations around.

•  Achieve more clarity, focus and effectiveness in everything you say and do.

•  Breakthrough limiting beliefs and shift your mindset to improve your life.

•  Align the use of your mind and emotions to create more quality experiences.

•  Overcome challenges in a positive and productive way to thrive from within.


Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event!
— Colin Sprake, CEO at Make Your Mark

It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! I highly recommend this seminar to anyone interested in creating a wholehearted life.
— Kaitlin Lane, Casting Agent at Mann Casting

Attending Penny’s seminar is one of those experiences that change you. It makes you very aware of the moment you are living. It is a shot of energy, positivity, hope and happiness that changes how you find focus in your daily life.
— Paloma Arias, Commercial Project Manager at Turner Fleischer Architect

Penny’s message of vibrational alignment is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this.
— Simon Marples, Corporate Wealth Advisor at Cantrust Financial

Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW!
— Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.


Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. I highly recommend this seminar. It applies to all of us, to live our best life.
— Marc Devigne, Accomplished Musician & Actor

Penny inspires me to become the best version of myself. She lives and breathes what she teaches.
— Tilde Guajardo, CEO at Womanars

Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! In only 2 hours, I walked away reassured that honoring and responding to “vibes” is a real thing backed by science. Not many people can make these concepts accessible or tangible, but Penny seems to be an exception!
— Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse

Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer

* Seminars, workshops and programs can be tailored to each company or industry to promote relevance and maximize benefit for the audience members.

* Can be catered to suit most event types and sizes.

* For more information, rates and booking, please click here.

Penny Phang | Healthy Weight Loss Coach & Fitness Trainer | Get Fit, Strong and Empowered in 12 Weeks | Body Transformation Program