Master Your Mind & Emotions

Master Your Mind & Emotions2019-04-08T10:18:05-04:00
Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer


Turn Stress to Positivity, Productivity and Purpose

Want strategies you can implement immediately so you don’t feel stuck, overwhelmed or dissatisfied longer than you need to?

Perhaps you want to make some positive changes in your life, but you’re not quite sure how to go about it?

This seminar can offer the clarity you need to turn dissatisfying situations around quickly and positively!

Often, the obstacles that prevent us from achieving real results can stem from years of undetected negative conditioning, unattended self-sabotaging habits, or unresolved emotional blockages.

As a result, most of us have built up physical, mental and emotional barriers preventing us from conducting with more ease and flow.

We all want clarity, focus and effectiveness, but instead, most of us feel stressed or stuck in a rut.

We end up living by default instead of by intention.

And with that, most of us do just enough to survive even though we know we’d rather thrive.

But how do we thrive when we believe we don’t have control over our experiences?

Get ready for a mind-empowering, heart-changing seminar that can offer you more leverage to thrive; discover strategies to overcome challenges and experience more fun, flow and fulfillment in life!

What You Gain

  • Find out how you can take immediate control of your thoughts and emotions to beat stress, anxiety or dissatisfaction.
  • Learn how you can gain clarity and confidence to overcome challenges and achieve true success through inner fulfillment.
  • Find out how you can pair your mind and heart to shift your own energy and have more creative control over your reality.
  • Learn how to replace limiting thoughts or emotions by pivoting your focus of attention through the path of least resistance.
  • Discover life-enhancing strategies you can implement immediately to improve any area of your work, wellness and relationships.

Transformative Benefits

•  Awaken the inspiration within you to turn dissatisfying situations around.

•  Achieve more clarity, focus and effectiveness in everything you say and do.

•  Breakthrough limiting beliefs and shift your mindset to improve your life.

•  Align the use of your mind and emotions to create more quality experiences.

•  Overcome challenges in a positive and productive way to thrive from within.


Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event!
— Colin Sprake, CEO at Make Your Mark

It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! I highly recommend this seminar to anyone interested in creating a wholehearted life.
— Kaitlin Lane, Casting Agent at Mann Casting

Attending Penny’s seminar is one of those experiences that change you. It makes you very aware of the moment you are living. It is a shot of energy, positivity, hope and happiness that changes how you find focus in your daily life.
— Paloma Arias, Commercial Project Manager at Turner Fleischer Architect

Penny’s message of vibrational alignment is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this.
— Simon Marples, Corporate Wealth Advisor at Cantrust Financial

Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW!
— Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.


Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. I highly recommend this seminar. It applies to all of us, to live our best life.
— Marc Devigne, Accomplished Musician & Actor

Penny inspires me to become the best version of myself. She lives and breathes what she teaches.
— Tilde Guajardo, CEO at Womanars

Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! In only 2 hours, I walked away reassured that honoring and responding to “vibes” is a real thing backed by science. Not many people can make these concepts accessible or tangible, but Penny seems to be an exception!
— Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse

Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer

* Seminars, workshops and programs can be tailored to each company or industry to promote relevance and maximize benefit for the audience members.

* Can be catered to suit most event types and sizes.

* For more information, rates and booking, please click here.

Penny Phang | Healthy Weight Loss Coach & Fitness Trainer | Get Fit, Strong and Empowered in 12 Weeks | Body Transformation Program