Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer


Reset Your Mindset: Become a Greater You!

It’s safe to say we all know what it’s like to feel stressed — anxious, especially around the topic of work, wellness or relationships! Most of us weren’t taught from a young age how our energy world works, what our emotions indicate, or how to use our mind to overcome obstacles to create more good.

Missing this deeper understanding of life we often cause more stress to ourselves by focusing our energy in a way that doesn’t truly serve our overall wellbeing.

This seminar offers you the insight to think beyond negative circumstances so you can overcome setbacks quicker; you don’t have to feel stuck, overwhelmed, or dissatisfied about anything for too long.

Walk away with tools and techniques to let go the negative pressure you put on yourself, eliminate unnecessary stress, replace limiting beliefs and behaviour. This way, you get to experience more flow and fulfillment in your everyday life!

Get ready for a mind-changing, heart-empowering seminar that can offer you more leverage in this “Game of Life” so you can experience more fun, flow and fulfillment in your everyday life!

What You Gain

  • Learn life strategies you can implement immediately to improve any area of your work, wellness and relationships.
  • Find out how you can train your brain to see beyond “negative circumstances” to improve your mood quicker.
  • Discover how you can replace limiting thoughts, emotions or behaviours to create more quality experiences daily.

Transformative Benefits

•  Awaken the inspiration within you to turn dissatisfying situations around.

•  Achieve more clarity, focus and effectiveness in everything you say and do.


Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event!
— Colin Sprake, CEO at Make Your Mark

It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! I highly recommend this seminar to anyone interested in creating a wholehearted life.
— Kaitlin Lane, Casting Agent at Mann Casting

Attending Penny’s seminar is one of those experiences that change you. It makes you very aware of the moment you are living. It is a shot of energy, positivity, hope and happiness that changes how you find focus in your daily life.
— Paloma Arias, Commercial Project Manager at Turner Fleischer Architect

Penny’s message of vibrational alignment is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this.
— Simon Marples, Corporate Wealth Advisor at Cantrust Financial

Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW!
— Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.


Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. I highly recommend this seminar. It applies to all of us, to live our best life.
— Marc Devigne, Accomplished Musician & Actor

Penny inspires me to become the best version of myself. She lives and breathes what she teaches.
— Tilde Guajardo, CEO at Womanars

Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! In only 2 hours, I walked away reassured that honoring and responding to “vibes” is a real thing backed by science. Not many people can make these concepts accessible or tangible, but Penny seems to be an exception!
— Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse