How to prep meals and save time: Baked chicken breast

You can always have a delicious and nutritious
meal ready to go, without a lot of work. Let me show you how!
Almost 5 weeks out from competition. To ensure
you always have a good meal ready to go, it helps to plan and prepare in
advance. For example, instead of baking one piece of chicken breast, you want
to bake 4-5 pieces to last you several meals. Prepare your veggies and rice in
advance. This way, grabbing a good meal on the go can be simple, healthy and

Keeping things nutritious, clean and lean at this
stage is very important, hence, choosing chicken breast over thighs; using
flavour-spices that are low to zero in sodium and sugar; using good oils and
fats that your body can use; baking, boiling and steaming instead of other
options that can add unwanted calories and promote bad health such as frying.
2017-05-30T14:32:43-04:00June 12th, 2014|Easy-Peasy Recipes|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

One Comment

  1. healthylivying July 4, 2014 at 11:38 am - Reply

    I recently tried meal preps. Would love to know what you think about what I did here

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