Think you
know how to do proper squats? You may want to double check here and see if you
are in fact doing them correctly, or if you’re just hurting your knees and
don’t even know it! 
Whether
you’ve done them before or not, this quick tip will help you get
really good at executing proper squats and jump squats
to strengthen, define, and mean up
your legs. When you can execute these moves correctly, then you are ready to
add weights if you want to further sculpt or add more lean muscle mass. 
No matter
how old, how new or how advance you are, you must learn to always execute with
proper form so you can avoid injuries and continue to remain strong for many
years to come. Follow this simple tip to get your legs super strong. This
way, you’ll feel empowered in your daily activities while also improving in
your fitness or athletic performance.
P.S. Now
that you know how to do proper squats, why not workout with me? Join me for my
10-Minute Body Burn guaranteed to burn fat, rev up your metabolism, mean up
those lean muscles and boost your energy level like never before. :)
Try this *WOW with me: Fat Burn: Cardio and Strength Training (WOW 1)

(*WOW – Workout of the Week)