Some of my favorite workouts involve the chest, back, shoulders
and core area (abs and back, lower and upper). This is one reason why I always
make up new programs to challenge these muscle groups, keep things exciting,
and keep my posture standing tall and feeling strong!
and core area (abs and back, lower and upper). This is one reason why I always
make up new programs to challenge these muscle groups, keep things exciting,
and keep my posture standing tall and feeling strong!
Here’s a workout that involves those muscle groups all
in one shot! It’s super challenging as it recruits many muscles all at once for
proper execution. So needless to say, it’s a major calorie burner, as well as,
total body strength and conditioning workout. 🙂
in one shot! It’s super challenging as it recruits many muscles all at once for
proper execution. So needless to say, it’s a major calorie burner, as well as,
total body strength and conditioning workout. 🙂
– Start in a high plank position while executing
(alternating) one arm lateral raise. 20 reps.
(alternating) one arm lateral raise. 20 reps.
– Immediately transition into Renegade row. 20 reps.
– And finish with push-ups. 20 reps.
Execute 5 sets. First set, 20 reps for each exercise.
(Each row or raise is considered a rep). Second set, drop to 16 reps per
exercise, third set at 14 reps, fourth set at 12 reps, and fifth set at 10
reps.
(Each row or raise is considered a rep). Second set, drop to 16 reps per
exercise, third set at 14 reps, fourth set at 12 reps, and fifth set at 10
reps.
Be sure to choose a weight challenging enough that in
each set you can only properly execute the number of reps prescribed here. Keep
rest time between sets to a minimal.
each set you can only properly execute the number of reps prescribed here. Keep
rest time between sets to a minimal.
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