How can I stop this stressful, anxious feeling?

Question for Penny: Not sure how to explain
this, but I’ve been fighting with this stressful, anxious feeling that seems to
come and go. Some of it is work, some family, and some personal stuff. It all
adds up and I feel like I’m drowning with swirling thoughts and emotions. How
do I stop this struggle inside me?
Answer: I understand this “fight”
you’re describing. We’ve all been there and we all still go there from time to
time. Some of us just stay there too long not knowing how to snap out of it. I
call this internal struggle the “storm within.” I compare it to a storm because
a storm can come, but the good news is, it doesn’t stay forever. It will always
end at some point. So this, too, (your storm within), will eventually
pass. 
First, understand this: In order to stop the struggle, you must
first choose to stop fighting
. Just stop fighting your feelings
because what you resist will persist. You can’t avoid having a
storm within. It is part of life. And it is what creates “balance” and keeps
things “whole.” Let me explain.
Everything that goes up eventually comes down, just as sure as the sun will
rise and set. With that, one could also say we understand what “light” is
once we learn of “darkness.” If it wasn’t for darkness we can’t truly
appreciate light. So you see? Everything is WHOLE when it has its counterpart.
It is all quite enlightening once you grasp the depth of the concept.
In the meantime, know that this “storm within” can help you grow… you WILL
find a way to weather the storm (as you’ve always had or you wouldn’t be here).
Life doesn’t necessarily get easier, but it does get better. It gets better
because you’ve gotten better. And you can only get better when you’re challenged
So stop fighting to end this storm. Fighting this storm within is like
fighting against the powerful force of nature. You won’t win. You can’t win.
Instead, recognize this storm as it “passes through you” and know
that like all storms, it might or might not stay for long, but regardless, it
will eventually end.
As you open the door to this awareness, feelings of fear or insecurity may
seem more intense. Instead of fighting or resisting uncomfortable feelings,
simply just “be” with those feelings. Notice them forming and watch
them in a nonjudgmental way. Be an observer, not a victim

Remember: When you try to push away a
feeling, it only grows stronger, but when you simply notice and allow it to be,
it will soon dissipate. In the beautiful words of Harvard neuroscientist Jill
Bolte Taylor, “Just like children, emotions heal when they are
heard and validated.”
 
2017-05-30T14:36:19-05:00March 18th, 2014|Life Lessons & Inspiration|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

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