Hope you know about the Dirty Dozen?

By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health [i.e. hormone disruption, cancer, brain toxicity, etc.], but is hurting Mother Earth.

However, if choosing organic food is not currently in your budget, no problem. Don’t sweat it! Just learn to choose smart. Here’s how in my 60-second answer.

2017-07-19T18:54:08-04:00March 17th, 2017|Health & Wellness Advice|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

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