1.)
If you can’t pronounce an ingredient on the label, you don’t need to put it in
your body.
2.)
Almost all exercise programs work if you actually follow through and do it in
its entirety. (Even better when paired with a sound nutrition plan.)
3.)
Don’t pay attention to the number on the scale when trying to slim down. Pay
attention to your shrinking measurements, clothing size and how you look and
feel.

4.)
Never stop moving or you will get rusty.