Health & Wellness Advice
Make better lifestyle choices by keeping things simple, fun, and just plain smart.
Should you stretch if you don’t feel sore or tense?
Question For Penny: I know I’m supposed to stretch after my workouts. I understand that. And I hear I’m supposed to stretch even if I don’t workout. But if I’m not sore, can I just
Here’s a little dose of wellness tips just for you!
1.) If you can't pronounce an ingredient on the label, you don't need to put it in your body. 2.) Almost all exercise programs work if you actually follow through and do it in its
Don’t blame the pasta — it’s NOT bad for you!
I find that most people think that pasta is "bad for you." Let me clarify: It is NOT the pasta that is bad for you, but it is how you prepare it and how much
Don’t make this mistake after taking time off
Grrrrr..... You! ... I'm watching you!! >:( I've seen this time and time again. If you've been on a "break" from working out for more than a few weeks, please don't just return to your
What you do first thing in the morning counts for a lot!
What you do first thing in the morning usually sets the tone for the rest of your day. If you start the morning flustered and in a big rush, feeling anxious or quietly worrying, chances
Slow and steady weight loss wins every time
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week
Can you really eat more to weigh less?
Why do some people eat their hearts out, workout minimally (2x per week), and still look and feel great? It’s because they know how to “fuel” their bodies with the right foods. Allow me to
Diets can do more harm than good!
Diets can do more harm than good if you just follow along mindlessly without considering the long-term effects. There’s all kinds of diets out right now that ask that for many days in a row,
Weight loss is not the same for each person
Every person has the ability to reach a healthy weight. Because every “body" is unique, each person’s weight loss (or weight gain) experience may vary. Your progress can depend on many factors such as food