Health & Wellness Advice2018-11-01T17:13:39-05:00

Health & Wellness Advice

Make better lifestyle choices by keeping things simple, fun, and just plain smart.

Health isn’t just what you’re eating

Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.

Hope you know about the Dirty Dozen?

By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health, but is hurting Mother Earth.

Eat good fats to burn bad fats

OK, straight up! You NEED to eat good fats to efficiently burn bad fats. Period. If you talk to anyone who deliberately got into great shape, they will tell you they had to include good

Are you breathing to survive or to thrive?

Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing:  1.) You're breathing on

Surprise! Breakfast is not what you think!

People always ask me for ideas on breakfast. They're either looking for something that tastes good, keeps them full, yet "slimming", give them energy, help them lean up, get their nutrients, or they're just bored