Got 3
minutes? I’ve got a 3-minute workout for you! Get your heart throbbing, muscle
burning and fat blasting, right where you are! 
If you say
you don’t even have 3 minutes to devote to your body, then you’re just plain LAZY.
You’re also indicating that you do not respect your body enough to give it 3
minutes of attention. If that’s the case, you’ve certainly made excuses
long enough to make those excuses a “habit.”
Break away
from this “limiting habitual way of thinking.” In just 3 minutes, you
can feel better about yourself. Whether you’re an advance, intermediate or a
beginner, I’ve got all versions covered! Are you seriously going to make yet another excuse?
dare you to do this workout with me. 😉 Won’t take up much time, but will
reward much in return.

sure you warm up your body first with a few minutes of jumping jacks, or
running-on-the-spot, before you begin. Then, let’s do the 3-minute workout
Try to keep up with me, but also listen to your body. Gauge it, and go at your
own pace — but keep it challenging!