Fitness Tips & Motivation2017-07-07T11:47:07-05:00

Fitness Tips & Motivation

Learn smart ways to strengthen, sculpt, tighten and define your body into shape.

Can you burn abdominal fat with ab exercises?

Abs are made in the kitchen. Don't be misled into believing that doing ab exercises is going to magically give you great-looking abs. You cannot spot-reduce, meaning, you CANNOT simply focus your workout on a

Why do weight training? Isn’t cardio enough?

Question for Penny: Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Answer: Strength training burns more fat

How to execute the Russian Twist for results

There are so many ways to strengthen and tone the muscles in your core area, as well as, challenge their endurance for maximum calorie-burn and optimal results. Even if you're in a rush that day,

Here’s a weight loss success to motivate you!

Congrats to my amazing client, Clarissa, who chose to take the slow and steady approach to weight loss. Not only is this method healthy and sustainable, but it really allowed her to enjoy the balance

Push-up combo to build strength and sexy arms

Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. 😉 If you're advanced enough

3-minute-a-day vacation workout

I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is