Fitness Tips & Motivation2017-07-07T11:47:07-04:00

Fitness Tips & Motivation

Learn smart ways to strengthen, sculpt, tighten and define your body into shape.

Ab exercise method that actually burn fat

Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most

One Strong Mama – Transformed!

My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs

3 Things you NEED to know about Fat vs. Muscles

• A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. • Muscles are

Don’t make this BIG mistake after the holidays

Just because you didn’t workout for a few weeks don’t go back to the gym and go hard right off the bat like you haven’t missed a beat. You’re just asking for injuries. These injuries