Fit and Healthy Breakfasts in less than 3 minutes

With lots that can happen in a day it’s easy to say you don’t have time to
eat well to achieve your health and fitness goals. But here’s the thing:
there’s always time. If you make something a priority, you will always find a
way to make time for it.
And so for me, to make it work, I strive to be more efficient with my time.
This includes finding ways to get things done quicker without compromising
Here’s how I get my fit and healthy breakfasts ready in less than 3

Breakfast in less than 3 minutes: Scrambled eggs with red peppers

Other than my staple oatmeal (or toast), and protein shake, I might also have scrambled eggs (or omelet) with peppers. Add your favorite herbs, spices, or health-conscious sauces for more flavor if you like. 🙂 

For me, I like to add a little hot sauce and sprinkle pepper. I also like to save time and prepare ingredients in advance so it won’t take more than 3 minutes to cook.

Breakfast in 2 minutes: Make oatmeal taste like dessert!

Oatmeal is one of the best sources of energy for your
body. This iconic breakfast staple is especially popular with health and
fitness-conscious individuals. It keeps you full so you don’t binge, helps
lower bad cholesterol reducing the risk of heart disease, reduces the risk of
type-2 diabetes, increases your body’s fat-burning capabilities, and it’s a
good source of fiber, protein, complex carb and iron; and it actually tastes
great, especially when you dress it up (a little) with other good stuff! 😉
2017-05-30T14:33:19-04:00May 26th, 2014|Easy-Peasy Recipes|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.


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