Hope you
enjoyed Week 3 of the 10-Minute Body Burn with Me. Get the full details on Week
4 workout here.

workouts do NOT always equal better or faster results. If you’ve been killing
yourself at the gym and your body isn’t visibly changing, you can’t continue to
do the same thing and expect a different result. So let’s change it up!
When it
comes to getting fit and lean, your body responds to quality over quantity.
Learn to super-charge your workouts so you can burn fat, lean out and
strengthen up while also cutting your workout time short.
workout together. Just do your best! As long as you’re doing your best, you’ll
always get better. Let’s get to it right now!
are the details on this workout:
Set 1 (Move as fast as you can in proper
– 60
seconds – 6 mountain climbers followed by 6 lunge jumps (or split jump)
– 30
seconds plank with alternating contra-lateral raise
– 60
seconds – 6 spider climbs followed by side lunge jumps
– 30
seconds spider climb push ups
this set 2 rounds back-to-back with little to no rest.
Don’t be
afraid to execute this *WOW or any other *WOW twice in the same day or
back-to-back, if you want to see even better results! :)
(*WOW –
Workout Of the Week)