Fat-Burn Workouts
Learn minimum effective dose of exercises that deliver REAL results.
How to challenge your upper body strength while tightening and toning all over
Some of my favorite workouts involve the chest, back, shoulders and core area (abs and back, lower and upper). This is one reason why I always make up new programs to challenge these muscle groups,
Need a short, total body-burn gym-workout?
Here is a short, intense workout involving compound and dynamic movements. Also having multiple joints and muscle groups working at once, with many different exercises involved at the same time. These kinds of exercises demand so
12-Minute Plyometric Power Workout
Add power to your workout! If you want to build strength throughout your entire body while burning major calories, I highly recommend plyometrics. Plyometrics (or plyos) are explosive exercises that use jump training—jump squats, jump
11-Minute Crazy Core Ab Workout
Ok, you’re crazy enough to ask for it, so here it is! My 11-minute crazy core/ab workout. There are 11 exercises in total, all done back-to-back at one full minute per exercise. In this very
Got 3 minutes? I’ve got a 3-minute workout for you!
Got 3 minutes? I've got a 3-minute workout for you! Get your heart throbbing, muscle burning and fat blasting, right where you are! If you say you don't even have 3 minutes to devote to
Body weight exercise to burn fat, strengthen muscles, increase stamina
Get super fit with this high-intensity combination of strength and cardio exercise that targets every muscle in your body, gets your heart racing and burns loads of calories. No messing around here — no wasting
Pre Turkey Dinner Workout – Cardio and Strength Training (Week 5)
Hope you enjoyed Week 4 of the 10-Minute Body Burn with Me. Get the full details on Week 5 workout here. Before you even devour that huge meal, let's rev up your metabolism to burn
Fat Burning Quickie – Cardio and Strength Training (Week 4)
Hope you enjoyed Week 3 of the 10-Minute Body Burn with Me. Get the full details on Week 4 workout here. Longer workouts do NOT always equal better or faster results. If you've been killing
Body Fat Be Gone – Cardio and Strength Training (Week 3)
Hope you enjoyed Week 2 of the 10-Minute Body Burn with Me. Get the full details on Week 3 workout here. No such thing as too old, too new, too advance or too anything. As