Fat-Burn Workouts
Learn minimum effective dose of exercises that deliver REAL results.
10-minute strength training and cardio muscle burn
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
No time? No problem! Try this quick Fat-Burner!
I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today! We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them
Keeping things simple, fun, and just plain smart!
I've taken a lengthy break from sharing any kind of wellness-fitness-related-work on social media... for good reasons. I focused on my private coaching/training business while I took my time to figure out a different approach
Total Body Fat-Burn Workout
When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.
Metabolic workout for fat-burn and strength training
Short workouts can be highly effective and produce huge results if they're done with intensity -- done with a no-nonsense approach. This also means there should always be a few warm up rounds before going
3-minute core exercise to strengthen, tighten and tone
Here's a 3-minute core exercise combo you can do every other day to strengthen, tighten and tone your core area. (Even your arms will get a great workout!) This exercise might be a little advance
Push-up combo to build strength and sexy arms
Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;) If you're advanced enough
5-minute advance calisthenics fat-burn workout
After being away for the holidays and taking time off from the gym for almost 3 weeks, it's easy to get back to the gym and feel the need to go hard on the first
3-minute-a-day vacation workout
I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is