Fat-Burn Workouts2017-07-07T11:30:15-04:00

Fat-Burn Workouts

Learn minimum effective dose of exercises that deliver REAL results.

No time? No problem! Try this quick Fat-Burner!

I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today! We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them

Keeping things simple, fun, and just plain smart!

I've taken a lengthy break from sharing any kind of wellness-fitness-related-work on social media... for good reasons. I focused on my private coaching/training business while I took my time to figure out a different approach

Total Body Fat-Burn Workout

When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.

Push-up combo to build strength and sexy arms

Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. 😉 If you're advanced enough

3-minute-a-day vacation workout

I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is