Penny-Phang-Speaker-Seminar-TF

What Inspired This Work

Over the years, one thing became clear: people are looking for practical ways to navigate life’s challenges with greater clarity, resilience, and self-trust.

That realization inspired the creation of seminars, workshops, and experiences designed to help people move from awareness to understanding to empowerment.

Because lasting change begins within.

Penny-Phang-Speaker-Seminar-TF

A SPEAKER FOR YOUR EVENT

* Seminars and workshops can be catered to suit most event types and sizes. For more information, rates and booking, please click here.

Having lived through years of depression and PTSD, I understand how difficult it can be to move forward when stress, painful thoughts, and emotional overwhelm take hold.

That experience led me inward. Through years of exploration, practice, and self-discovery, I found my way back to a greater sense of balance, confidence, and inner strength.

Today, that journey informs the work I share with others. Whether shaped by past experiences, life’s challenges, or the ongoing pressures of everyday life, our inner world influences how we think, feel, and move through our day.

As a Self Empower Speaker and Coach, I offer a practical approach that helps people better understand their inner world, work with their thoughts and emotions in healthier ways, and navigate life’s challenges with greater clarity, resilience, and self-trust.

My belief is simple: when we cultivate a stronger relationship with ourselves, fulfillment becomes something we experience from within—not something we constantly chase outside ourselves.

A SPEAKER FOR YOUR EVENT

* Seminars and workshops can be catered to suit most event types and sizes. For more information, rates and booking, please click here.

Join me here on how we turn thoughts into things and create our reality. Listen here.

Head Over Heels Podcast Interview

Let’s uncover “The 3 Key Strategies to Lose Unhealthy Weight For Good.” Watch here.

3 Key Strategies to Lose Unhealthy Weight For Good with Penny Phang

WHAT PEOPLE ARE SAYING

Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event! — Colin Sprake, CEO at Make Your Mark

It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! — Kaitlin Lane, Casting Agent at Mann Casting

Attending Penny’s seminar is one of those experiences that change you. It makes you very aware of the moment you are living. It is a shot of energy, positivity, hope and happiness that changes how you find focus in your daily life. — Paloma Arias, Commercial Project Manager at Turner Fleischer Architect

Penny’s message is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this. — Simon Marples, Corporate Wealth Advisor at Cantrust Financial

Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW! — Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.

Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. — Marc Devigne, Accomplished Musician & Actor

Penny inspires me to become the best version of myself. She lives and breathes what she teaches. — Tilde Guajardo, CEO at Womanars

Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! Not many people can make these concepts accessible or tangible, but Penny seems to be an exception. — Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse

Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer

“The joy you get to live right now is determined by the perspective you choose to have right now. Life is all about perspective and living in the now. Now is all you have.” — Penny Phang

Penny Phang | Healthy Weight Loss Coach & Fitness Trainer | Get Fit, Strong and Empowered in 12 Weeks | Body Transformation Program