EMPOWERING THE MASSES | inform . inspire . ignite

EMPOWERING THE MASSES | inform . inspire . ignite2019-02-15T15:52:31-05:00


Stress is the leading cause of health problems, and in many cases, has led to depression or even suicide.

From my own personal experience, having been through years of depression and post-traumatic stress disorder (PTSD) at one time in my life, I know firsthand how difficult it is to function positively and productively under those conditions.

Chronic stress, anxiety, worry, depression or even post-traumatic stress can stop us from becoming the best version of ourselves.

But the truth is, everyone experiences negative emotions in varying degrees each day. That’s natural. That’s not the problem.

It’s natural to experience negative emotions, however, it’s not natural to become the negative emotions.

The challenge lies in when and how we deal with the “uneasiness”; how we handle disempowering emotions in a positive and productive way so they don’t affect us negatively.

What seems to be “normal everyday stress” or “past trauma or disappointments” can quietly grow into the culprit that steals our wellness or joy when we don’t quickly take strategic steps to properly release them.

My own experience drove me to delve deep into experimenting with strategies that eventually helped me breakthrough PTSD and depression successfully. Since then, I’ve been helping others to do the same.

Today I offer seminars, workshops and programs to provide deeper-level understanding, inspiring education, eye-opening insights and strategies to show people how to turn stress to positivity, productivity and purpose.

It is only from this place of deeper learning and application that individuals can truly empower themselves to achieve major positive shifts, and beat disempowering emotions to thrive in their personal or professional lives.



Breakthrough Barriers To Succeed at Work and Wellness

Want to create a positive team environment that adds value to productivity and profitability?

If so, Master Secret Strategies was created specifically for you and your team!

Together, you can discover powerful strategies to beat stress, negative thoughts and emotions, to overcome challenges and thrive at work, wellness and relationships!

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Turn Stress to Positivity, Productivity and Purpose

Want strategies you can implement immediately to turn stress and disempowering thoughts to positivity, productivity and purpose?

Perhaps you want to make some positive changes in your life, but you’re not quite sure how to go about it?

This seminar can offer the clarity you need to turn dissatisfying situations around quickly and positively!

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Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event!
— Colin Sprake, CEO at Make Your Mark

It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! I highly recommend this seminar to anyone interested in creating a wholehearted life.
— Kaitlin Lane, Casting Agent at Mann Casting

Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW!
— Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.

Penny’s message of vibrational alignment is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this.
— Simon Marples, Corporate Wealth Advisor at Cantrust Financial

Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. I highly recommend this seminar. It applies to all of us, to live our best life.
— Marc Devigne, Accomplished Musician & Actor

Penny inspires me to become the best version of myself. She lives and breathes what she teaches.
— Tilde Guajardo, CEO at Womanars

Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! In only 2 hours, I walked away reassured that honoring and responding to “vibes” is a real thing backed by science. Not many people can make these concepts accessible or tangible, but Penny seems to be an exception! There’s a light and strength about her that resonated with me deeply.
— Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse

Penny Phang | Transformation Speaker | Wellness Coach | Personal Trainer

“Your inner game wins when you learn how to turn pain to positivity, productivity and purpose!”
— Penny Phang

* Seminars are available for all event types and sizes.

* For more information, rates and booking, please click here.

Penny Phang | Healthy Weight Loss Coach & Fitness Trainer | Get Fit, Strong and Empowered in 12 Weeks | Body Transformation Program