From my personal experience having been through years of depression and PTSD at one time in my life, I know firsthand how difficult it can be to function efficiently or be your best self when you can’t yet breakthrough your own stressful thoughts and limiting pattern of behaviour.

That inner pain really drove me to experiment with many holistic strategies until I could breakthrough depression and PTSD successfully on my own.

This powerful inner journey of deep learning and life-transforming discoveries have since paved the way for me to coach people to overcome stress and anxiety; replace limiting pattern of behaviour; and equip them with the know-how to breakthrough “setbacks” around topics such as wellness (health/fitness), work (career/finance) or relationships.

Whether it’s “past trauma or disappointments” or what you consider “normal everyday stress”, both can quietly grow into the culprit that steals your overall wellbeing when you don’t take strategic steps to properly deal with them.

This is why as a Life Empowerment Coach and Speaker I offer mindset strategies to help you let go the negative pressure you put on yourself, eliminate unnecessary stress, replace limiting beliefs and behaviour. This way, you can overcome setbacks quicker; you don’t feel stuck, overwhelmed or dissatisfied about anything for too long; and you get to experience more flow and fulfillment in your everyday life!