From my personal experience having been through years of depression and PTSD at one time in my life, I know firsthand how difficult it can be to function efficiently or be your best self when you can’t yet breakthrough your own stressful thoughts and limiting pattern of behaviour.
That inner pain really drove me to experiment with many holistic strategies until I could breakthrough depression and PTSD successfully on my own.
This powerful inner journey of deep learning and life-transforming discoveries have since paved the way for me to coach people to overcome stress and anxiety; replace limiting pattern of behaviour; and equip them with the know-how to breakthrough “setbacks” around topics such as wellness (health/fitness), work (career/finance) or relationships.
Whether it’s “past trauma or disappointments” or what you consider “normal everyday stress”, both can quietly grow into the culprit that steals your overall wellbeing when you don’t take strategic steps to properly deal with them.
This is why as a Life Empowerment Coach and Speaker I offer mindset strategies to help you let go the negative pressure you put on yourself, eliminate unnecessary stress, replace limiting beliefs and behaviour. This way, you can overcome setbacks quicker; you don’t feel stuck, overwhelmed or dissatisfied about anything for too long; and you get to experience more flow and fulfillment in your everyday life!
Secret Strategies: Losing Belly Fat & Stubborn Pounds
Achieve a healthy, happy relationship with your body
EMPOWERING THE MASSES
What inspired my series of seminars?
People from all parts of the world reach out to me (on-line and in-person) seeking advice to help overcome their mental or emotional challenges on various life topics; it is this that truly inspired me to develop a more efficient way to be of service.
Hence, Empowering the Masses was born to provide a series of seminars and workshops to equip you with the know-how to quickly breakthrough “setbacks” around the topic of wellness (health/fitness), work (career/finance) and relationships.
This way, you don’t feel stuck, overwhelmed or dissatisfied about anything for too long; and you get to experience more flow and fulfillment in your everyday life!
WHAT PEOPLE ARE SAYING
Penny is incredible on stage and most definitely knows her topic. Her wellness knowledge is second to none… plus, she lives what she teaches. She would make a great addition to any event!
— Colin Sprake, CEO at Make Your Mark
It was truly transformative! Penny has an incredible gift of taking a daunting, complicated topic and breaking it down in a way that is completely understandable, relatable, and most importantly, attainable. I wished the seminar wouldn’t end! I left feeling empowered! I highly recommend this seminar to anyone interested in creating a wholehearted life.
— Kaitlin Lane, Casting Agent at Mann Casting
Attending Penny’s seminar is one of those experiences that change you. It makes you very aware of the moment you are living. It is a shot of energy, positivity, hope and happiness that changes how you find focus in your daily life.
— Paloma Arias, Commercial Project Manager at Turner Fleischer Architect
Penny’s message of vibrational alignment is powerful. Her heart is filled with an amazing message that is so needed and appreciated. The world needs this.
— Simon Marples, Corporate Wealth Advisor at Cantrust Financial
Penny inspired me to be kinder to myself, set goals that are achievable and make me feel good. To make a fresh start NOW!
— Dr. Oksana Sawiak, Sawiak Interactive Wellness Inst.
Penny’s energy, knowledge and information is absolutely infectious and pertinent to everyone. Weeks after, I’m still riding on a high with the words of wisdom and practices she taught. She’s an inspiring, remarkable woman that has such an important message to share and teach. I highly recommend this seminar. It applies to all of us, to live our best life.
— Marc Devigne, Accomplished Musician & Actor
Penny inspires me to become the best version of myself. She lives and breathes what she teaches.
— Tilde Guajardo, CEO at Womanars
Not only does Penny have a plethora of wisdom, experience and knowledge to share, but she truly inspires! In only 2 hours, I walked away reassured that honoring and responding to “vibes” is a real thing backed by science. Not many people can make these concepts accessible or tangible, but Penny seems to be an exception!
— Dianne Oliveira, Marketing Coordinator at The Keg Steakhouse